Fix Your Neck Hump & Shoulder Slouch Digital Class

Make That Neck Or Shoulder Hump Disappear—In Just 10 Minutes A Day!

Enjoy the relief you’ll experience in your neck & shoulders—as your posture gently improves to get rid of those humps, for good.

• 5 Days Of Classes
• 10 Minutes/Session
• Rated: Easy/Gentle
• Equipment: Chair; Resistance Band; Light Dumbbells

Instructor: Rylee McKinlay

Say goodbye to neck tightness, shoulder slouches, and that stubborn neck hump once and for all! This gentle yet powerful class combines the perfect balance of stretching and strengthening to bring your body back into alignment—starting from the core outwards. 

Your shoulders will loosen up, the tightness in your neck will go away and your neck or shoulder hump will disappear as your posture improves—all without any floorwork! Each session walks you step-by-step through the exact sequence of movements that gently retrain your body’s posture while unlocking the tight areas that are pulling your neck and shoulder out of place & causing that neck hump to develop.

This is a nice, gentle class with enjoyable stretches that will give you relief. You’ll also get gentle strengthening included to turn that relief into a long-term fix.

Watch the class preview below:

Who is this course for?

• Older adults with posture-related stiffness
• Anyone with a neck hump or rounded shoulders
• Desk workers with tight shoulders or neck pain
• People who spend hours on phones or computers
• Individuals with chronic upper-back tension
• Anyone wanting better posture and mobility
• People looking for simple, guided correction exercises
• Anyone hoping to reduce daily discomfort and move more easily

What are the benefits?

• Better overall posture
• Stronger, more stable core
• Easier, more comfortable daily movement
• Reduced tightness and tension
• Improved mobility and range of motion
• Less neck and shoulder pain

With this class, you'll get:

• 5 days of step-by-step classes
• 10 minutes per session
• Closed captioning
• Instant Access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, this class can be entirely seated with the option to do some exercises standing.
• What equipment is needed? You'll need a chair, a light set of dumbbells, and a light to medium resistance band.
• How physically demanding is this class? This is a gentle class. Most of the exercises are simple, and you can use only your body weight if you choose. These are easy to do and require little fitness in advance.

Instant access after purchase.