Fix Your Posture with Chair Pilates Digital Class

Get instant access after purchase.

Instructor: Stephanie Koutsoukis

Who is this course for?

• Anyone who has persistent lower back pain
• Anyone who suffers from a tight neck and headaches
• Anyone who has sore upper shoulders or occasional neck pain or tight chest

What are the benefits?

• Relief from lower back pain
• Improved mobility of neck and shoulders
• Relief from headaches and a sore neck 
• Stronger upper back
• Better posture!
• Better mobility
• A deeper understanding of what causes neck, back, and shoulder pain

With this class, you'll get:

• A step by step 5 day program to follow along
• Each day is designed to get the most out of a 10-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? No. You will not have any floor exercises.
• What equipment is needed? All you'll need is a chair and some light weights.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.