Get instant access after purchase.
Instructor: Stephanie Koutsoukis
Who is this course for?
- Anyone who has persistent lower back pain
- Anyone who suffers from a tight neck and headaches
- Anyone who has sore upper shoulders or occasional neck pain or tight chest
What are the benefits?
- Relief from lower back pain
- Improved mobility of neck and shoulders
- Relief from headaches and a sore neck
- Stronger upper back
- Better posture!
- Better mobility
- A deeper understanding of what causes neck, back, and shoulder pain
With this class, you'll get:
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No. You will not have any floor exercises.
- What equipment is needed? All you'll need is a chair and some light weights.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!