Fix Your Posture with Chair Pilates Digital Class
Fix Your Posture with Chair Pilates Digital Class
Regular price
$17.00 USD
Regular price
$47.00 USD
Sale price
$17.00 USD
Unit price
per
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Instructor: Stephanie Koutsoukis
Who is this course for?
- Anyone who has persistent lower back pain
- Anyone who suffers from a tight neck and headaches
- Anyone who has sore upper shoulders or occasional neck pain or tight chest
What are the benefits?
- Relief from lower back pain
- Improved mobility of neck and shoulders
- Relief from headaches and a sore neck
- Stronger upper back
- Better posture!
- Better mobility
- A deeper understanding of what causes neck, back, and shoulder pain
With this class, you'll get:
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
FAQ:
- Do I need to get down on the floor and back up? No. You will not have any floor exercises.
- What equipment is needed? All you'll need is a chair and some light weights.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
