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Fix Your Posture with Chair Pilates Digital Class

Fix Your Posture with Chair Pilates Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Stephanie Koutsoukis

Who is this course for?

  • Anyone who has persistent lower back pain
  • Anyone who suffers from a tight neck and headaches
  • Anyone who has sore upper shoulders or occasional neck pain or tight chest

What are the benefits?

  • Relief from lower back pain
  • Improved mobility of neck and shoulders
  • Relief from headaches and a sore neck 
  • Stronger upper back
  • Better posture!
  • Better mobility
  • A deeper understanding of what causes neck, back, and shoulder pain

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No. You will not have any floor exercises.
  • What equipment is needed? All you'll need is a chair and some light weights.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 2 reviews
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K
Kay
I am seeing improvement after only a few sessions!

These exercises are not difficult to do, and I really think I am seeing improvement in my posture after doing them only a few times.

That's wonderful to hear, Kay! Keep it up :D

D
Dee Bogush
Great class

The class has a good variety of exercises that are easy to do in a chair. Each class is only about 10 minutes long so I’ve been able to repeat the series. I hope that over the course of a few months it will help improve the poor posture I’ve had for 70-some years!