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Fix Your Posture with Chair Pilates Digital Class

Fix Your Posture with Chair Pilates Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Fix Your Posture—By Sitting Down

Here’s how to straighten your spine while getting rid of the pain & stiffness in your back, shoulders & neck—in just 10 minutes a day

  • 5 Days Of Classes
  • 10 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair; Light Dumbbells

Instructor: Stephanie Koutsoukis

When the natural curve of your spine is out of alignment, it creates problems with your mobility, range of motion & pain. Often, your head leans forward, putting extra strain on the muscles in your neck and shoulders as they have to work even harder to hold your head upright. The muscles in your back end up strained from trying to support your spine that is out of position. 

This class gently brings your spine back into alignment by stretching the specific muscles that have become too tight while strengthening the muscles that have become too weak. You’ll find relief from pain, better posture & renewed strength & mobility in your upper body.

Watch the class preview below:

Who is this course for?

  • Anyone who has persistent lower back pain
  • Anyone who suffers from a tight neck or headaches
  • Anyone who has sore upper shoulders or occasional neck pain or a tight chest
  • Anyone with a “neck hump” or hunch in their back
  • Those who prefer chair-based classes

What are the benefits?

  • Relief from lower back pain & neck soreness
  • Improved mobility of neck & shoulders
  • Relief from headaches
  • Stronger upper back
  • Better posture
  • Improved mobility & range of motion
  • Helps reduce neck & upper back “humps”
  • Helps fix “hunchback” & “forward-leaning head” conditions
  • Reduces pain & stiffness in neck, shoulders & back

With this class, you'll get:

  • 5 days of step-by-step classes
  • 10 minutes per session
  • A series of exercises you can return to any time to find relief
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. All exercises are performed from a chair—there is ZERO floorwork.
  • What equipment is needed? All you'll need is a chair & some light weights.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. Anyone of any fitness level can take this class.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 5 reviews
Susan McMillin
They work!!!

Better 5 classes work! The instructors are coaches who make exercising fun and wanting to come back!

Thank you for your review! We're glad to hear that the chair pilates classes are working for you - we hope to see you back for more soon!


Great ease of use! Love all the videos I have from Better 5!

Teresa Lopez
This class changed my life!

I work at a desk and have struggled with posture as well as pain in my shoulders. After doing this class for only a few days I noticed a big difference. After a week, it was like night and day. I am now starting on this class for the third time and I am making it part of my morning routine. The best part is that I can do it at work. The teacher is so calm and gentle, I really appreciate her approach to the class.

Hi Teresa,

Thank you for your feedback! We're so glad you found the Chair Pilates class helpful and life-changing. We're thrilled to hear that it's now part of your morning routine :)

Enjoy your classes!
Better5 Support

I am seeing improvement after only a few sessions!

These exercises are not difficult to do, and I really think I am seeing improvement in my posture after doing them only a few times.

That's wonderful to hear, Kay! Keep it up :D

Dee Bogush
Great class

The class has a good variety of exercises that are easy to do in a chair. Each class is only about 10 minutes long so I’ve been able to repeat the series. I hope that over the course of a few months it will help improve the poor posture I’ve had for 70-some years!