Fix Your Posture with Chair Pilates Digital Class

Fix Your Posture—By Sitting Down

Here’s how to straighten your spine while getting rid of the pain & stiffness in your back, shoulders & neck—in just 10 minutes a day

• 5 Days Of Classes
• 10 Minutes/Session
• No floorwork
• Rated: Easy/Gentle
• Equipment: Chair; Light Dumbbells

Instructor: Stephanie Koutsoukis

When the natural curve of your spine is out of alignment, it creates problems with your mobility, range of motion & pain. Often, your head leans forward, putting extra strain on the muscles in your neck and shoulders as they have to work even harder to hold your head upright. The muscles in your back end up strained from trying to support your spine that is out of position. 

This class gently brings your spine back into alignment by stretching the specific muscles that have become too tight while strengthening the muscles that have become too weak. You’ll find relief from pain, better posture & renewed strength & mobility in your upper body.

Watch the class preview below:

Who is this course for?

• Anyone who has persistent lower back pain
• Anyone who suffers from a tight neck or headaches
• Anyone who has sore upper shoulders or occasional neck pain or a tight chest
• Anyone with a “neck hump” or hunch in their back
• Those who prefer chair-based classes

What are the benefits?

• Relief from lower back pain & neck soreness
• Improved mobility of neck & shoulders
• Relief from headaches
• Stronger upper back
• Better posture
• Improved mobility & range of motion
• Helps reduce neck & upper back “humps”
• Helps fix “hunchback” & “forward-leaning head” conditions
• Reduces pain & stiffness in neck, shoulders & back

With this class, you'll get:

• 5 days of step-by-step classes
• 10 minutes per session
• A series of exercises you can return to any time to find relief
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. All exercises are performed from a chair—there is ZERO floorwork.
• What equipment is needed? All you'll need is a chair & some light weights.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. Anyone of any fitness level can take this class.

Instant access after purchase.