Full Body Resistance Band Exercises Digital Class
Full Body Resistance Band Exercises Digital Class
How To Overcome The Muscle Loss That’s Limiting Your Mobility & Causing You Pain
Here’s the chair-assisted class that uses the gentle power of resistance bands to boost your full body strength—without dumbbells or getting down on the ground
- 7 Days Of Classes
- 20 Minutes/Session
- No floorwork
- Rated: Moderate
- Equipment: Chair & Resistance Bands
Instructor: Dr. Ben Stevens
By adding just a small amount of resistance to your strengthening routine you can really boost your results. The great thing about resistance bands is that you’re in total control of how much resistance you add. Simply shorten or lengthen the band to make it harder or easier. This class provides a ton of value because you can repeat it again & again while increasing the resistance to keep progressing as much as you want!
This challenging, yet achievable full body routine increases your muscles throughout your entire body which provides better support for your joints, increased functional strength & reduced pain.
Watch the class preview below:
Who is this course for?
- Anyone who wants to get in a full body workout from the comfort of home
- Anyone looking for a higher level of fitness
- Those who want to challenge their fitness with intermediate exercises
- People looking to maintain or increase mobility, flexibility, strength & endurance
- People who want a fun resistance band program
What are the benefits?
- A higher level of fitness
- More functional strength to make everyday activities easier
- Improved mobility
- Increased endurance
- More flexibility & range of motion
- Reduced pain & stiffness
With this class, you'll get:
- 7 days of step-by-step classes
- 20 minutes per session
- Full body strengthening exercises using bands
- An understanding of how to better your body with bands
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
- What equipment is needed? You will need a chair, resistance bands, space around you, and an attachment point for your resistance band like a door handle.
- How physically demanding is this class? This is an approachable, yet challenging class of moderate intensity for those who are mobile & looking to improve their functional fitness.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!