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Full Body Resistance Band Exercises Digital Class

Full Body Resistance Band Exercises Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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How To Overcome The Muscle Loss That’s Limiting Your Mobility & Causing You Pain

Here’s the chair-assisted class that uses the gentle power of resistance bands to boost your full body strength—without dumbbells or getting down on the ground

  • 7 Days Of Classes
  • 20 Minutes/Session
  • No floorwork
  • Rated: Moderate
  • Equipment: Chair & Resistance Bands

Instructor: Dr. Ben Stevens

By adding just a small amount of resistance to your strengthening routine you can really boost your results. The great thing about resistance bands is that you’re in total control of how much resistance you add. Simply shorten or lengthen the band to make it harder or easier. This class provides a ton of value because you can repeat it again & again while increasing the resistance to keep progressing as much as you want! 

This challenging, yet achievable full body routine increases your muscles throughout your entire body which provides better support for your joints, increased functional strength & reduced pain.

Watch the class preview below:

Who is this course for?

  • Anyone who wants to get in a full body workout from the comfort of home
  • Anyone looking for a higher level of fitness
  • Those who want to challenge their fitness with intermediate exercises
  • People looking to maintain or increase mobility, flexibility, strength & endurance
  • People who want a fun resistance band program

What are the benefits?

  • A higher level of fitness
  • More functional strength to make everyday activities easier
  • Improved mobility
  • Increased endurance
  • More flexibility & range of motion
  • Reduced pain & stiffness

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20 minutes per session
  • Full body strengthening exercises using bands
  • An understanding of how to better your body with bands
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? You will need a chair, resistance bands, space around you, and an attachment point for your resistance band like a door handle.
  • How physically demanding is this class? This is an approachable, yet challenging class of moderate intensity for those who are mobile & looking to improve their functional fitness.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 9 reviews
    Really Good Video and Workout

    I appreciate the instructor’s clear directions and also the slower pace he sets. Also I am thankful I could do each day’s workout and not hurt myself.

    Sydney Mason

    really enjoying this class

    Hi Sydney,

    So happy to hear this, thanks for the fantastic review! :)

    Better5 Support ️

    Pam Gattinger.
    Resistance bands exercise

    Enjoying the classes that I have completed.

    Hi Pam,

    Way to go, Pam! Happy to hear you are enjoying your classes:)

    Better5 Support️

    Susan Barthel

    Full Body Resistance Band Exercises Digital Class

    Cygal Gylman

    I enjoyed it very much. Thank you!

    Hi Cygal,

    So happy to hear this! You're welcome, and thank you for the positive feedback :)

    Better5 Support