Fun 80s Dance Aerobics Step Class For Beginners Digital Class
Fun 80s Dance Aerobics Step Class For Beginners Digital Class
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Burn Calories, Improve Balance & Get That Sweet Cardio Boost With Fun, Rhythmic Movements Set To 80s Tunes 🎶
Step aerobics gives you the best of both worlds—cardio & lower body strengthening—in 1 fun & rhythmic class!
- 7 Days Of Classes
- 18 Minutes Or Less/Session
- No floorwork (100% Standing)
- Equipment: Step; Space to move
- Rated: Easy to Moderately Challenging (Balance is Required)
Instructor: Maria Raitt
NEW: This is the 1st ever Better5 step class!
This step class uses rhythmic movements to boost your cardio in a fun way that feels like dancing—without complex choreography! Set to fun 80s tunes, it’ll put some pep in your step—and leave you feeling energized from all those feel-good endorphins flowing through your body.
The best part is that you don’t just get all the benefits of a cardio workout—by using a small step you get all the benefits of a lower body strengthening workout too! You’ll be left with more agility, better balance & improved coordination—all while actually enjoying the class thanks to its dance-like rhythms.
Stepping is a great cardiovascular workout that lets you increase the intensity of your workout without jumping. It’s the perfect class for those who want a slightly more challenging aerobic workout that isn’t overly complicated.
You’ll have fun while getting a good sweat in as you burn calories, get stronger legs & improve your cardio!
Watch the class preview below:
Who is this course for?
- Anyone wanting to improve their cardio
- Those looking to manage their weight
- People wanting a stronger lower body
- Older adults or anyone wanting an easy to follow & beginner-friendly aerobic workout
- Those looking to have fun while getting a sweat in
- Anyone who wants a quick way to burn calories
- Anyone who wants to improve their heart health & endurance
- Those who want an aerobic workout without jumping or complex choreography
- People wanting to get in more steps per day
- Anyone looking for a safe & gentle workout with ZERO floor work
What are the benefits?
- Burns calories
- Increases leg, hip & glute strength
- Improves aerobic fitness & heart health
- Increases coordination & balance
- Improves energy & mood
- Helps manage weight
- Improves mobility & coordination
- Increased steps per day
With this class, you'll get:
- 7 days of step-by-step classes
- 18 minutes or less per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. All exercises are done while standing.
- What equipment is needed? All you'll need is an exercise step and some space to move around.
- How physically demanding is this class? Easy to moderate. Balance is required as this is not a seated or chair-assisted class.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Single Purchase Digital Classes - Money back guarantee for 90 days.
Memberships - Money back guarantee for 30 days.
If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
