Fun Cardio Drumming for Everyone Digital Class

Get instant access after purchase.

Instructor: Kerry James 

Who is this course for?

• People looking to improve their cardio
• Beginners looking to get into a safe and gentle course
• People who want to strengthen their heart and lungs in the safest way possible
• Everyone! This class is a fun and exciting way to improve your cardio! 

What are the benefits?

• Improved cardio
• Stronger heart and lungs
• Improved coordination
• Improved bodily blood flow 

With this class, you'll get:

• A step by step 7 day program to follow along
• Each day is designed to get the most out of a 10-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? No. All exercises are done seated. 
• What equipment is needed? All you need is a chair, sticks to drum with (pencils, sewing needles or spoons will work), and something to drum on (a yoga ball or a cardboard box will do).
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.