Get instant access after purchase.
Instructor: Kerry James
Who is this course for?
- People looking to improve their cardio
- Beginners looking to get into a safe and gentle course
- People who want to strengthen their heart and lungs in the safest way possible
- Everyone! This class is a fun and exciting way to improve your cardio!
What are the benefits?
- Improved cardio
- Stronger heart and lungs
- Improved coordination
- Improved bodily blood flow
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No. All exercises are done seated.
- What equipment is needed? All you need is a chair, sticks to drum with (pencils, sewing needles or spoons will work), and something to drum on (a yoga ball or a cardboard box will do).
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!