Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class
Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class
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Who Else Wants To Bend, Twist, Stretch & Move Freely Again?
This is the most gentle way to release stiffness from your joints & muscles—freeing them up to function the way they’re capable of.
- 7 Days Of Classes
- 20-25 Minutes/Session
- 100% Seated (No floorwork)
- Rated: Very Easy/Gentle
- Equipment: Chair
Instructor: Shalanne Wilkison
You don’t have to give in to the stiffness that’s making the basic tasks of daily life more of a struggle than they should be. Chair Yoga is one of the most popular forms of exercise for older adults because it truly is gentle. The chair supports your body in all the right places, allowing you to stretch out your muscles safely so you can increase your range of motion and leave that stiffness behind.
“Gentle Chair Yoga For Aging Adults - Volume 2” is the follow up class to Shalanne’s best-selling original class. It is just as gentle & easy—but with new routines each day to keep things interesting. You’ll be focusing on your major joints & muscles throughout your entire body from a place of relaxation.
It’s a great way to get back into an exercise routine without pushing yourself too hard!
Watch the class preview below
Who is this course for?
- Older adults & beginners
- Anyone spending longer periods of time in their chair
- Those who want to release stiffness without having to get down on the floor
- Beginner’s looking for an easy-to-do entry-level class
- Anyone with limited mobility, balance, and strength
- Those worried about falls
What are the benefits?
- Increases flexibility for bending, tying shoes & more
- Improves range of motion for reaching
- Increased mobility & freedom of movement
- Releases tension from your muscles & joints
- Makes the basic tasks of daily life possible again
- Decreases inflammation & chronic pain
- Increases circulation
- Improves proprioception (ability to sense where your body is in space), balance & coordination
With this class, you'll get:
- 7 days of step-by-step classes
- 20-25 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Gentle & safe exercises
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. All movements are done while seated in a chair.
- What equipment is needed? All you'll need is a sturdy chair.
- How physically demanding is this class? This is a very gentle & easy class that anyone can do at any fitness level. All exercises are simple & use only your own body weight.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
