Gentle Strengthening of Lower Body DVD

Gentle Strengthening of Lower Body DVD

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Instructor: Maria Raitt

What's in the class? 


  • 7 days of sessions
  • Each session is about 30 minutes long for a total of 3.5 hours of content 
  • Warm ups, light exercises, and stretches
  • Modifications shown for people with certain limitations

Who is this class for? 

  • People who want improved balance and reduce their risk of falling
  • People who want to be able to do gardening, play with grandkids, go for walks, etc without getting tired or sore
  • People who want a routine that is easy to do, but still very effective
  • People who like chair-based classes (for safety and ease)

What are the benefits? 

  • Improved balance and stamina
  • Increased ability to bend down and get back up
  • Increased leg, hip, and lower back strength
  • Improved confidence! 

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 15-20 minute commitment by you
  • A hard copy DVD that can be played on any DVD player
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? Yes, there is one stretch on the floor, but a modification is offered.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use light weights or body weight. These are easy to do and require little fitness in advance.

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Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!

Customer Reviews

Based on 2 reviews
Michelle Mott


Susan Tanner

Doing better with the knee strengthening dvd.