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Gentle Seated Band Exercises Digital Class

Gentle Seated Band Exercises Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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How Resistance Bands Are A Gentle Way To Build Strength & Unlock Stiffness Quickly

A strengthening & stretching program that’s like getting 2 programs in 1.

  • 7 Days Of Classes
  • 20-25 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair & Resistance Bands

Instructor: Kerry James

This is the class that does it all:

  • Has no risk of falling
  • Builds up strength quickly, but in a gentle & manageable way
  • Lengthens muscles for better flexibility & range of motion
  • Is easy to do

It’s made up of 2 components that work together to get your body functioning it’s best: whole-body stretching & whole-body strengthening.

After a light warm up, you’ll begin building muscles throughout your entire body using a band for a gentle way to add resistance and build strength. Then, you’ll stretch out these muscles, section by section to improve your flexibility & mobility.

Watch the class preview below:

Who is this course for?

  • Older adults looking to improve strength & mobility while mitigating the risk of falling
  • Beginner’s looking for an easy-to-do entry-level class
  • Anyone with limited mobility, flexibility and strength
  • Those who want to maintain the mobility, flexibility & strength they still have
  • Anyone who wants to exercise without over-exerting themselves

What are the benefits?

  • Improved total body fitness
  • Increased strength in your lower & upper body
  • Improved mobility
  • Increased endurance
  • Reduced stiffness
  • Loose, relaxed muscles
  • More flexibility

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20-25 minutes per session
  • A gentle warm up
  • Full body strengthening exercises using bands
  • Full body stretching & cool down
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


    • Do I need to get down on the floor and back up? No, all of the exercises are done seated in a chair.
    • What equipment is needed? All you'll need is a chair and resistance bands.
    • How physically demanding is this class? All exercises are simple and can be done by anyone of any fitness ability. These are very easy to do and by adjusting how tightly you hold the resistance band you have complete control over how difficult each exercise is.

    Instant access after purchase.

    Get the DVD version here (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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    Customer Reviews

    Based on 4 reviews
    Lynne Malone
    Fun total body stretch

    This band workout is fun to do and works the upper and lower body. Can't wait for more band workouts.

    Mary Young
    Good class for seniors

    This class is very easy to do. The band gives just the right amount of resistance.

    Mary McKeough

    Gentle Seated Band

    Luz Gonzalez
    Great workout

    You think it's not working those quads and arms, but boy, you do feel it, in a good way. You need to be able to be honest and challenge yourself when the exercise is too easy and know when it's too much of a challenge. The instructor guides you very well.