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Gentle Seated Upper Body Pilates Digital Class

Gentle Seated Upper Body Pilates Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Get Stronger Arms, Shoulders & Core With Gentle Chair Pilates—In Just 15 Minutes

Use the safe & gentle techniques of Pilates to increase your upper body strength & improve upper body function—all while seated in a chair!

  • 5 Days Of Classes
  • 15 Minutes/Session
  • No floorwork (100% Seated)
  • Rated: Easy/Gentle
  • Equipment: Chair; Light Resistance Band

Instructor: Maria Raitt, Kinesiologist & Certified Pilates Instructor

Using the proven techniques of Pilates, this program gently adds strength to your entire upper body without dumbbells or weights. 

By focusing on your arms, shoulders & core this class makes it easier to lift, twist, pull & reach day by day. A key component for improving your overall functional abilities is including exercises that also strengthen your core. This is the group of muscles that you use in every single movement you make every day, from standing up to putting away dishes, so the stronger they are—the easier every day is!

Each day you’ll start off with 3 energy releases and be taken through 8 exercises, including a warm up and cool down, that will sculpt, tone & add strength to your upper body—all while seated in a chair.

Watch the class preview below:

Who is this course for?

  • Anyone wanting more upper body & core strength
  • Anyone looking to reduce “arm flap”
  • Older adults looking for seated classes
  • Anyone wanting greater functional strength in their day-to-day life
  • Those who struggle with balance & want the safety of a seated program
  • Everyone! All exercises are very gentle and can be done by any fitness level
  • Those looking to tone their arms & shoulders

What are the benefits?

  • Improves upper body & core strength
  • Increases ability to lift, pull, & reach
  • Improves core stability
  • Tones arms & reduces “arm flap”
  • Improves posture
  • Stabilizes & strengthens shoulders
  • Increases ability to reach forward & overhead
  • Strengthens arms for better lifting abilities
  • Improved confidence! 

With this class, you'll get:

  • 5 days of step-by-step classes
  • 15 minutes per session
  • A safe routine that targets your upper body
  • ZERO floorwork—absolutely no getting down on the ground
  • A gentle, beginner’s class
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all movements are completed entirely from a chair.
  • What equipment is needed? All you need is a chair & a light resistance band.
  • How physically demanding is this class? This is a gentle & easy class for beginners. Most of the exercises are simple, easy to do and require little fitness in advance.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 1 review
Marika Coynash

Gentle Seated Upper Body Pilates Digital Class