Gentle Stability Ball Pilates DVD
Gentle Stability Ball Pilates DVD
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How To Strengthen The Often Overlooked Deep Stabilizing Muscles
An intermediate level program that builds total body strength while improving the specific core & back muscles that improve balance & stability
- 7 Days Of Classes
- 40 Minutes/Session
- Includes Floorwork & Stability Ball Exercises
- Rated: Intermediate/Advanced
- Equipment: Stability Ball & Yoga Mat
Instructor: Maria Raitt
By introducing the stability ball to your pilates routine, you'll see even bigger improvements with your core, back & balance. The stability ball makes pilates more challenging by causing you to use the smaller, deeper muscles to keep you stabilized while using the ball. This skyrockets your strength by building up both your main muscle groups and those smaller, deeper muscles that are often overlooked. And the more strength you have, the better your overall fitness & function is.
Watch the class preview below:
Who is this course for?
- Those wanting a stronger core
- People who would like greater full-body fitness
- People wanting to increase their ability to balance on unstable surfaces
- Anyone looking for a fun intermediate Pilates program
- Those looking for more exercises & variation
- Those looking for a stability ball routine
What are the benefits?
- Builds core & full-body strength
- Improves stability, balance & mobility
- Increases flexibility & range of motion
- Reduces low back pain
- Improves overall fitness
- Increases motivation to exercise
With this class, you'll get:
- 7 days of progressive classes
- 40 minutes per session
- Intermediate-level exercises
- Easy, follow-along instruction by a certified Pilates instructor
- Closed captioning
- Hard copy DVD (shipped within 48 hours)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? Yes, this program requires floorwork, balancing on a stability ball, and standing.
- What equipment is needed? A stability ball & a yoga mat.
- How physically demanding is this class? This class was designed for intermediate and advanced students.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
