Gentle Stamina & Endurance Booster Digital Class

How To Get Your Endurance & Stamina Back—In Just 15 Minutes A Day!

Here’s the tried-and-tested recipe crafted by a certified Kinesiologist for making everyday activities easier—from housework to longer walks—all without any floorwork.

• 5 Days Of Classes
• 15 Minutes Or Less/Session
• No floorwork
• Rated: Easy/Gentle
• Equipment: Resistance Band; Wall; Broomstick; Non-Slip Shoes

Instructor: Maria Raitt, Kinesiologist 

All too often adults 50+ focus too much on one aspect of their physical health, which causes progress to stall. A true comprehensive approach includes a blend of strengthening exercises with cardiovascular exercises—so that your body gets everything it needs.

In this program, you’ll improve your stamina & endurance by incorporating gentle strengthening with cardiovascular exercises. But it’s not JUST those exercises that will help boost your endurance in all your activities. The best way to achieve long-lasting improvements to both your muscular & cardiovascular endurance—is with progression tactics.

This course progressively increases the active time of each exercise & decreases the active rest time day by day so that by the end of the program you’ll have:

• Stronger muscles

• Improved cardio

• Increased endurance

• More stamina

Combined, this means your muscles will have the endurance to last longer doing your daily tasks like sweeping or carrying groceries while your cardio endurance will improve so you can walk longer and enjoy more movement.

Watch the class preview below:

Who is this course for?

• People wanting to improve stamina
• Those focused on building muscular endurance
• Anyone aiming to boost cardiovascular endurance
• Great for participants who want steady, progressive improvement

What are the benefits?

• Improves overall stamina and cardiovascular health at a comfortable pace
• Builds muscular endurance without high-impact or intense strain
• Enhances daily energy levels & functional strength
• Supports better balance, coordination, and mobility
• Reduces fatigue & promotes steady, sustainable progress
• Boosts confidence through achievable, structured workouts

With this class, you'll get:

• 5 days of step-by-step classes
• 15 minutes or less per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No! The entire course is completed standing.
• What equipment is needed? All you'll need is a resistance band, access to a wall, a broomstick, non-slip shoes, and space to move freely.
• How physically demanding is this class? All exercises are easy to do and anyone of any fitness level can take this program successfully.

Instant access after purchase.