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Gentle Strengthening of Lower Body Digital Class

Gentle Strengthening of Lower Body Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Make The “Simple Things” Easy Again

How to maintain your independence, increase your quality of life & age gracefully by getting your body to function the way you want it to.

  • 7 Days Of Classes
  • 30 Minutes/Session
  • Rated: Gentle/Easy
  • Equipment: Chair

Instructor: Maria Raitt

Think of your body like a house: it’s only as good as its foundation. If the foundation starts to deteriorate, the whole structure becomes unreliable. 

Your lower body is that foundation. 

It’s the base of support for all your daily movements from walking and sitting to climbing stairs, gardening, and playing with the grandkids. It can be shaky and unstable or strong and secure—it all depends on how you look after it. 

This class focuses on exercises for your legs, back and hips so you can get back to doing your day-to-day activities with ease. Most of the exercises are done either in a chair or using it for support.

Watch the class preview below:

Who is this course for?

  • Older adults with limited mobility, balance or strength
  • Anyone wanting better balance & to reduce their risk of falling
  • People who want to garden, play with grandkids, go for walks & do all their daily activities without getting tired or sore
  • People who want a routine that is easy to do, but still very effective

What are the benefits?

  • Improved balance & coordination
  • Increases ability to walk, stand & take the stairs
  • Makes getting out of chairs easier
  • Improves bone density & reduced the risk of bone fractures
  • Increases range of motion
  • Reduces risk of falling
  • Builds lower body strength & endurance
  • Improved confidence! 

With this class, you'll get:

  • 7 days of step-by-step classes
  • 30 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? Only 1 stretch in this class is performed from the floor—with a modification provided. All other exercises are performed from a chair, standing or holding onto a chair for support. 
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

    Get the DVD of this class here (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 9 reviews
    Judith Hume
    Gentle doesn't mean ineffective!

    I'm 74 and although I've always been (and still am) a walker, recently I've experienced increasing knee problems. So, I decided to try this class. I'm happy to report it's wonderful. I find most of the exercises in this class incredibly easy, but when it comes to anything using my knees, I am pushed to the limit (but in a good way). After doing this class every day for a month, I'm happy to report that I'm noticing increasing strength in my legs, including my knees. I intend to keep on doing these exercises.

    Thank you for your review. I'm glad to hear that the gentle exercises in the class are effective and that you are seeing an increase in your strength and mobility.

    Leo Bessonoff

    Gentle Strengthening of Lower Body Digital Class

    Hi Leo,

    We are pleased that you are enjoying the Gentle Strengthening of Lower Body Digital Class!

    Gentle but effective

    I found these exercises gentle but after the course I realised how much better I felt.

    That's awesome, Janice! Glad to hear you're feeling good!

    Judy Bordelon

    I am disabled and finally someone caters to my disability to allow me to exercise. I thoroughly enjoy your classes

    Ione Langlois
    Gentle lower body strengthening

    I haven’t started it yet as I’ve been ill. I am trying to finish the gentle chair cardio vol 2 but finding it hard. Guess my cardio really needs a tune up. Looks like I’ll need to be in better shape for the gentle lower body strengthening