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Gentle Strengthening of Lower Body Digital Class

Gentle Strengthening of Lower Body Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Maria Raitt

What's in the class? 

  • 7 days of sessions
  • Each session is about 30 minutes long for a total of 3.5 hours of content 
  • Warm ups, light exercises, and stretches
  • Modifications shown for people with certain limitations

Who is this class for? 

  • People who want improved balance and reduce their risk of falling
  • People who want to be able to do gardening, play with grandkids, go for walks, etc without getting tired or sore
  • People who want a routine that is easy to do, but still very effective
  • People who like chair-based classes (for safety and ease)

What are the benefits? 

  • Improved balance and stamina
  • Increased ability to bend down and get back up
  • Increased leg, hip, and lower back strength
  • Improved confidence! 

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 15-20 minute commitment by you
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? Yes, there is one stretch on the floor, but a modification is offered.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use light weights or body weight. These are easy to do and require little fitness in advance.

Get the DVD of this class here (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 7 reviews
Leo Bessonoff

Gentle Strengthening of Lower Body Digital Class

Hi Leo,

We are pleased that you are enjoying the Gentle Strengthening of Lower Body Digital Class!

Janice Hudson
Gentle but effective

I found these exercises gentle but after the course I realised how much better I felt.

That's awesome, Janice! Glad to hear you're feeling good!

Judy Bordelon

I am disabled and finally someone caters to my disability to allow me to exercise. I thoroughly enjoy your classes

Ione Langlois
Gentle lower body strengthening

I haven’t started it yet as I’ve been ill. I am trying to finish the gentle chair cardio vol 2 but finding it hard. Guess my cardio really needs a tune up. Looks like I’ll need to be in better shape for the gentle lower body strengthening

T. Lusk

Gentle Strengthening of Lower Body Digital Class