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Good Night! Bed Stretching Program Digital Class

Good Night! Bed Stretching Program Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Relax Into A Peaceful Night’s Sleep With Gentle Stretches—Done Right From Your Bed!

Let the tension & stress melt from your body as you go to bed—so you can enjoy a good night’s sleep & wake feeling refreshed

  • 7 Days Of Classes
  • 20-35 Minutes/Session
  • No Floorwork Required
  • Rated: Easy/Gentle
  • Equipment: Bed (Or Yoga Mat); Pillows (Or Yoga Bolster Or Block)

Instructor: Shalanne Wilkison

Waking up refreshed starts with how you go to bed. By physically & mentally unwinding before sleep, you’ll set yourself up for a good night’s rest that will set the tone for tomorrow—while releasing you from today’s stresses. This is a gentle, slow-paced class with all stretches done from bed (but you can choose to perform them from the floor if you prefer.)

Working systematically from your head to your toes, you’ll open up your entire body with deeper, slower stretches that let all your tension & stress evaporate from your mind & your muscles.

Slow down, release tension & set yourself up for a peaceful night of rest—entirely from bed!

Watch the class preview below:


Who is this course for?

  • Anyone who has trouble sleeping
  • Those with stiffness or tension in their body
  • Older adults with limited mobility
  • Anyone who wakes up stiff or achy
  • Those who want to replace stress with peacefulness
  • People who want to relax at the end of the day
  • Anyone looking for an accessible nightly stretching routine!

What are the benefits?

  • Reduced stiffness & tension
  • Improved flexibility & range of motion
  • Improved sleep
  • Reduced stress & anxiety
  • More peace & calm
  • Wake up feeling refreshed
  • A good night’s sleep
  • Loose, relaxed muscles

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20-35 minutes per session
  • ZERO floorwork required
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all movements are performed while laying down or seated in bed. You can choose to do the routine from the floor if you prefer.
  • What equipment is needed? You'll need a bed (or yoga mat if you prefer to work on the floor), and pillows (a yoga bolster or block will also do).
  • How physically demanding is this class? The movements and stretches are simple and use only your body weight. These are very easy to do and require little fitness in advance. 

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 1 review
Great stretching but not really practical for bed

I’ve done two days of this stretching program, and both days I had to get out of bed and set up my mat to do the stretches on the floor. I can do a lunge on my bed, but it’s more comfortable on the floor. Same with birddog, same with boat pose. I exercise on the floor all the time, but I was looking forward to stretching that I could do in bed right before going to sleep. Good instructions, good exercises, but not for doing in bed, at least not for me.

Thank you so much for your feedback on our class. We're glad to hear that you found the exercises and instructions to be good. However, we apologize that it was not as practical for you to do in bed as you had hoped. We appreciate your honesty and will take your feedback into consideration.