Overcome Hip & Ankle Problems— In Less Than 20 Minutes A Day
Improve how you move, get better balance & reduce the risk of stumbles—by getting rid of the pain in your hips & ankles
✅ Reduce joint pain
✅ Increase mobility
✅ Improve balance & stability
✅ Increase lower body strength
✅ Normalize your walking pattern & improve gait
✅ Stabilize your hips & pelvis
- Anyone with stiffness, pain or arthritis in their hips
- People who want better balance & mobility
- Anyone with weak ankles
- Older adults who often stumble
- Anyone who has trouble walking normally
✅ 7 Days of Daily Hip Restoration Classes
✅ 20 minutes per session
✅ 5 Days of Chair-Assisted Ankle Strengthening Classes
✅ 10 minutes per session
✅ Gentle & safe
✅ Own all classes for life (for a one-time payment)
✅ 2 classes for less than the price of 1 (85% savings)
Instructor: Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer
Yes. Some exercises are done standing, some with a chair, and some are done on the floor.
You’ll need a chair, resistance bank, yoga block and a mat. Optional: a foam roller.
It’s rated as “easy.” All exercises are simple, gentle and designed specifically for anyone with limited strength, mobility & endurance.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own & have online access to each easy-to-follow video forever with absolutely NO subscription fees.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!