Hip & Ankle Restoration Pack
Hip & Ankle Restoration Pack
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Overcome Hip & Ankle Problems—In Less Than 20 Minutes A Day
Improve how you move, get better balance & reduce the risk of stumbles—by getting rid of the pain in your hips & ankles
The Hip & Ankle Restoration Pack includes two programs:
1. Daily Hip Restoration
2. 5 Day Chair-Assisted Ankle Strength Class
Your hips and your ankles are two key areas that determine how well you move. Both areas support and hold up your entire body. When they’re well taken care of you’ll have better balance, flexibility and improved range of motion.
Combined, these two classes strengthen the muscles that support your hip & ankle joints. You’ll experience less pain because you’ll have more stability from those muscles. The result is better mobility & function.
12 Days of Classes. 10-20 minutes/session. Rated: Easy.
Instructor: Dr. Ben Stevens
Who is this course for?
- Anyone with stiffness, pain or arthritis in their hips
- People who want better balance & mobility
- Anyone with weak ankles
- Older adults who often stumble
- Anyone who has trouble walking normally
What are the benefits?
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Reduce joint pain
- Increase mobility
- Improve balance & stability
- Increase lower body strength
- Normalize your walking pattern & improve gait
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Stabilize your hips & pelvis
With this class, you'll get:
- 7 Days of Daily Hip Restoration Classes
- 20 minutes per session
- 5 Days of Chair-Assisted Ankle Strengthening Classes
- 10 minutes per session
- Gentle & safe
- Own all classes for life (for a one-time payment)
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2 classes for less than the price of 1 (78% savings)
FAQ:
- Do I need to get down on the floor and back up? Yes. Some exercises are done standing, some with a chair, and some are done on the floor.
- What equipment is needed? You’ll need a chair, resistance bank, yoga block and a mat. Optional: a foam roller.
- How physically demanding is this class? It’s rated as “easy.” All exercises are simple, gentle and designed specifically for anyone with limited strength, mobility & endurance.
Get Instant Access After Purchase
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
