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Improve Your Functional Strength Digital Class

Improve Your Functional Strength Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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What If Every Single Task, Movement Or Activity You Do Each Day Was A Whole Lot Easier?

Here’s how to easily add strength to the exact muscles that play the biggest role in increasing your ability to do your day-to-day activities & movements with ease—without any floorwork

  • 7 Days Of Classes
  • 30 Minutes/Session
  • No Floorwork
  • Rated: Easy To Moderate
  • Equipment: Chair; Dumbbells; Resistance Band; Wall; Step

Instructor: Maria Raitt

Imagine this…

  • Getting out of your chair without the awkward struggle
  • Carrying your groceries from the car
  • Going on vacation without tiring out from long days on your feet
  • Picking items up off the floor without straining 

These are the exact types of everyday movements, tasks & activities that become a whole lot easier with this program. It’s designed to gently improve the strength of the muscles you use the most each day—without any floorwork. You’ll improve your ability to lift, bend over, squat, carry, push & pull while improving your core strength & balance. It’s the full package for older adults to increase functional strength—and unlock a higher quality of life where everything just feels easier & less painful.

Watch the class preview below:

Who is this course for?

  • Anyone finding that simple tasks are getting harder
  • Older adults looking to get stronger & function better
  • Those who want to feel more capable in their day-to-day lives
  • Anyone looking for a practical full body workout
  • Those losing strength, mobility or balance—and want it back
  • People looking to improve their basic fundamentals of movement
  • Everyone! This program is designed to improve your ability to do everyday tasks.

What are the benefits?

  • Carry out household tasks much easier
  • Lift & carry objects without struggling
  • Bend & squat without stiffness holding you back
  • Open doors easier
  • Walk & stand for longer
  • Get up from chairs, couches & toilets easier
  • Increase strength, mobility & stability
  • Improve confidence
  • Reduce risk of falling  
  • Regain better day-to-day function
  • Feel stronger & more capable
  • Unlock a higher quality of life

With this class, you'll get:

  • 7 days of step-by-step classes
  • 30 minutes or less per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. Almost all movements are completed while standing with a few completed by sitting in a chair.
  • What equipment is needed? You will need a chair, a set of dumbbells, a resistance band, access to a wall & access to a step.
  • How physically demanding is this class? This is an easy, yet moderately challenging program.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 3 reviews
Frances Grut
Improve Your Functional Strength Digital Class

These are great exercise classes and I am happy I can use weights as I have osteoporosis and need to try and strengthen my bones. Maria is great, she explains everything clearly and talks about modifying the exercises if they are too hard for a person. I also have sciatica so these exercises are easy for me to do.

Thank you so much for taking the time to leave such a wonderful review! We are thrilled to hear that you are enjoying the exercises and finding them helpful with your osteoporosis and sciatica. Keep up the good work!


Improve Your Functional Strength Digital Class

Alan Pasternak
Functional Strength Class

Love it. The instructors are great and they usually give me options on how I can do the exercise. I do my best but I'm messed up. I have knee problems AND balance problems, so some of the exercises I can't do without holding onto something.

You're doing wonderfully, Alan!