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Improve Your Lungs Digital Class

Improve Your Lungs Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Increase Your Breathing Capacity In Less Than 20 Minutes A Day!

How to improve your lungs & overcome shortness of breath—without any floorwork

  • 7 Days Of Classes
  • 20 Minutes/Session Or Less
  • No Floorwork
  • Rated: Beginner/Moderate

Instructor: Maria Raitt

Gain back your breath! This lung-boosting program is designed to help you improve your lungs through a mix of aerobic exercises & chair pilates.

The aerobic exercises gently challenge your heart & lungs to safely improve how well they function while the chair pilates exercises help improve posture and improve the connection to your core & breathing muscles. In just 20 minutes a day, you’ll get stronger lungs, a healthier heart & improve your breathing capacity. 

If you experience shortness of breath in your day to day activities—this is a great class for you! Regular, physical exercise is a key component to improving & maintaining your lung capacity.

Watch the class preview below:


Who is this course for?

  • Older adults or anyone wanting to improve their lung capacity
  • Anyone wanting to improve their cardiovascular health in 20 minutes or less
  • Those looking for beginner-friendly aerobic & pilates exercises 
  • Anyone wanting to increase stamina and strength
  • Those looking for an efficient cardio program
  • Anyone who wants to get fit & feel great!

What are the benefits?

  • Improved lung capacity
  • Increased endurance
  • Improved cardiovascular health
  • Improved core & pelvic awareness
  • Increased lung & heart strength
  • Greater mobility
  • Improved posture & stronger core
  • Increased energy & mood
  • Improved circulation
  • Better coordination
  • Lower resting heart rate
  • Helps with weight management

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20 minutes or less per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee

FAQ:

  • Do I need to get down on the floor and back up? No, all exercises are done while standing and holding onto a chair for support (optional) or seated.
  • What equipment is needed? All you need is a chair, access to a wall, a medium to light pair of dumbbells (soup cans are an alternative), and a light looped resistance band.
  • How physically demanding is this class? This is a beginner class that will challenge you. It is rated as a beginner/moderate class.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

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P
Patricia

It’s fine
To me