Improve Your Lungs Digital Class
Improve Your Lungs Digital Class
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Increase Your Breathing Capacity In Less Than 20 Minutes A Day!
How to improve your lungs & overcome shortness of breath—without any floorwork
- 7 Days Of Classes
- 20 Minutes/Session Or Less
- No Floorwork
- Rated: Beginner/Moderate
Instructor: Maria Raitt
Gain back your breath! This lung-boosting program is designed to help you improve your lungs through a mix of aerobic exercises & chair pilates.
The aerobic exercises gently challenge your heart & lungs to safely improve how well they function while the chair pilates exercises help improve posture and improve the connection to your core & breathing muscles. In just 20 minutes a day, you’ll get stronger lungs, a healthier heart & improve your breathing capacity.
If you experience shortness of breath in your day to day activities—this is a great class for you! Regular, physical exercise is a key component to improving & maintaining your lung capacity.
Watch the class preview below:
Who is this course for?
- Older adults or anyone wanting to improve their lung capacity
- Anyone wanting to improve their cardiovascular health in 20 minutes or less
- Those looking for beginner-friendly aerobic & pilates exercises
- Anyone wanting to increase stamina and strength
- Those looking for an efficient cardio program
- Anyone who wants to get fit & feel great!
What are the benefits?
- Improved lung capacity
- Increased endurance
- Improved cardiovascular health
- Improved core & pelvic awareness
- Increased lung & heart strength
- Greater mobility
- Improved posture & stronger core
- Increased energy & mood
- Improved circulation
- Better coordination
- Lower resting heart rate
- Helps with weight management
With this class, you'll get:
- 7 days of step-by-step classes
- 20 minutes or less per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all exercises are done while standing and holding onto a chair for support (optional) or seated.
- What equipment is needed? All you need is a chair, access to a wall, a medium to light pair of dumbbells (soup cans are an alternative), and a light looped resistance band.
- How physically demanding is this class? This is a beginner class that will challenge you. It is rated as a beginner/moderate class.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
