Take The Wobble Out Of Your Walk… And The Fear Of Falling Out Of Your Life
How to improve your balance & stability by gently increasing the strength of the joints & muscles that support your body & hold you upright
✅ Improved balance
✅ Reduced risk of falling
✅ Fewer stumbles
✅ Smoother, steadier gait
✅ Increased mobility
✅ Progress faster & see results sooner
✅ Stronger stabilizing muscles
✅ Reduced ankle pain
✅ Live without fear
- Those who aren’t as steady on their feet as they’d like to be
- People who want to move better
- Those who have taken a few stumbles
- Anyone wanting to overcome the fear of falling
- Anyone with weak or painful ankles
✅ Yoga For Improved Balance
✅ 5 Day Chair-Only Ankle Strength Class
✅ 12 days of classes
✅ 10-25 minutes per session
✅Gentle & safe
✅ Easy, step-by-step instruction
✅ Own all classes for life (for a one-time payment)
✅ Instant access
✅ 2 classes for less than the price of 1
✅ 100% money-back guarantee + free replacement class
Instructors:
Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer
Shalanne Wilkison
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
Yes, some of the yoga exercises will require you to get down on the ground. All of the ankle strengthening classes are done either from a chair or holding onto it for support.
You will need a resistance band, 2 yoga blocks (or an at-home substitute like a stack of books) and a chair.
It’s rated as “easy.” All exercises are simple, gentle and designed specifically for anyone with limited strength, mobility & endurance.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own & have online access to each easy-to-follow video forever with absolutely NO subscription fees.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!