Take The Wobble Out Of Your Walk… And The Fear Of Falling Out Of Your Life
How to improve your balance & stability by gently increasing the strength of the joints & muscles that support your body & hold you upright
12 Classes
10-25 Mins/Session
Easy
What are the benefits?
✅ Improved balance
✅ Reduced risk of falling
✅ Fewer stumbles
✅ Smoother, steadier gait
✅ Increased mobility
✅ Progress faster & see results sooner
✅ Stronger stabilizing muscles
✅ Reduced ankle pain
✅ Live without fear
Who Is This Bundle For?
- Those who aren’t as steady on their feet as they’d like to be
- People who want to move better
- Those who have taken a few stumbles
- Anyone wanting to overcome the fear of falling
- Anyone with weak or painful ankles
What You'll Get
✅ Yoga For Improved Balance
✅ 5 Day Chair-Only Ankle Strength Class
✅ 12 days of classes
✅ 10-25 minutes per session
✅Gentle & safe
✅ Easy, step-by-step instruction
✅ Own all classes for life (for a one-time payment)
✅ Instant access
✅ 2 classes for less than the price of 1
✅ 100% money-back guarantee + free replacement class
Instructors:
Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer
Shalanne Wilkison
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
Watch the class previews below
Frequently Asked Questions
Do I need to get down on the floor and back up?
Yes, some of the yoga exercises will require you to get down on the ground. All of the ankle strengthening classes are done either from a chair or holding onto it for support.
What equipment is needed?
You will need a resistance band, 2 yoga blocks (or an at-home substitute like a stack of books) and a chair.
How physically demanding is this class?
It’s rated as “easy.” All exercises are simple, gentle and designed specifically for anyone with limited strength, mobility & endurance.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own & have online access to each easy-to-follow video forever with absolutely NO subscription fees.
100% Money-Back Guarantee + Free Replacement Class
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!