Improved Balance & Stability Bundle
Improved Balance & Stability Bundle
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Take The Wobble Out Of Your Walk… And The Fear Of Falling Out Of Your Life
How to improve your balance & stability by gently increasing the strength of the joints & muscles that support your body & hold you upright
This 2-pack includes:
- Yoga For Improved Balance
- 5 Day Chair-Only Ankle Strength Class
Most of your agility & balance comes from your lower body with your ankles providing the foundation of support. With these two classes, you’ll increase strength in the places where you need it most. “Yoga For Improved Balance” unlocks joints and stiffness while gently strengthening the stabilizing muscles of your lower body & core. The “Ankle Strength Class” focuses on your feet and lower leg muscles to get your ankles functioning better & supporting your body better.
12 Classes. 10-25 minutes/session. Rated: Easy.
Instructors: Dr. Ben Stevens & Shalanne Wilkison
Who is this course for?
- Those who aren’t as steady on their feet as they’d like to be
- People who want to move better
- Those who have taken a few stumbles
- Anyone wanting to overcome the fear of falling
- Anyone with weak or painful ankles
What are the benefits?
- Improved balance
- Reduced risk of falling
- Fewer stumbles
- Smoother, steadier gait
- Increased mobility
- Progress faster & see results sooner
- Stronger stabilizing muscles
- Reduced ankle pain
- Live without fear
With this class, you'll get:
- Yoga For Improved Balance
- 5 Day Chair-Only Ankle Strength Class
- 12 days of classes
- 10-25 minutes per session
- Gentle & safe
- Easy, step-by-step instruction
- Own all classes for life (for a one-time payment)
- Instant access
- 2 classes for less than the price of 1
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? Yes, some of the yoga exercises will require you to get down on the ground. All of the ankle strengthening classes are done either from a chair or holding onto it for support.
- What equipment is needed? You will need a resistance band, 2 yoga blocks (or an at-home substitute like a stack of books) and a chair.
- How physically demanding is this class? It’s rated as “easy.” All exercises are simple, gentle and designed specifically for anyone with limited strength, mobility & endurance.
Get Instant Access After Purchase
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
