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Improved Flexibility and Mobility with 10 Days of Hatha Yoga Digital Class

Improved Flexibility and Mobility with 10 Days of Hatha Yoga Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Shalanne Wilkison

Who is this class for?

  • People who want to improve flexibility and mobility.
  • People who want to be able to do gardening, play with grandkids, go for walks, etc without getting tired or sore
  • People who want a routine that is easy to do, but still very effective
  • People who like yoga-based classes 

What are the benefits?

  • Improved balance and stamina
  • Improved flexibility and mobility
  • Increased range of motion and strength
  • Improved confidence! 

With this class, you'll get:

  • A step by step 10 day program to follow along
  • Each day is designed to get the most out of a 30-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
  • What equipment is needed? For this class, you'll need a mat and a yoga block.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

 

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

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Sharon Nethercott
Improved Flexibility and Mobility with 10 Days of Hatha Yoga Digital Class

Program is excellent! I like the 30 minute time frame. My hip issues have all but disappeared with the stretching from these yoga classes!

Hi Sharon,

So glad The Improved Flexibility and Mobility with 10 Days of Hatha Yoga Digital Class is helping you with improved hip issues!