Get instant access after purchase.
Instructor: Shalanne Wilkison
Who is this class for?
- People who want to improve flexibility and mobility.
- People who want to be able to do gardening, play with grandkids, go for walks, etc without getting tired or sore
- People who want a routine that is easy to do, but still very effective
- People who like yoga-based classes
What are the benefits?
- Improved balance and stamina
- Improved flexibility and mobility
- Increased range of motion and strength
- Improved confidence!
With this class, you'll get:
- A step by step 10 day program to follow along
- Each day is designed to get the most out of a 30-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
- What equipment is needed? For this class, you'll need a mat and a yoga block.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!