Improved Floor to Standing Strengthening Program DVD

Who Else Wants To Be Able To Get Up Off The Floor Easier—And Look More Natural Doing It Too?

Here’s how to get the strength & stability needed to get up with confidence while smoothing out the transition as you stand—without any floor exercises!

• 5 Days Of Classes
• ~25 Minutes/Session
• Chair-Assisted
• Rated: Easy
• Equipment: Chair; Yoga Mat; Dumbbells

Instructor: Maria Raitt

There are 5 key components involved in safely & smoothly getting up from the floor. Each day focuses on improving 1 of the 5 specific components so that by the end of the course your “floor-to-standing muscles” will have the strength, mobility & balance to make it easier to stand up.

• Day 1: Upper body strength—improves ability to push yourself upright
• Day 2: Core strength—stabilizes your body throughout the movement
• Day 3: Lower body mobility—improves ability to position feet, ankles & legs where they need to be for optimal support & strength
• Day 4: Balance training—keeps you stable as your body shifts between positions
• Day 5: Lower body strength—powers you up onto your feet

You’ll also get a step-by-step demonstration that teaches you the precise series of movements & proper techniques for safely getting up off the floor.  You’ll learn how to push yourself up, where to position your arms & legs, and how to stabilize your body as you stand.

Note: NONE of the exercises in this class are performed from the floor. Exercises are performed primarily from a standing position with the aid of a chair. Only at the end of this program, if you’re ready to try the floor-to-standing movement, will you be given the option to practice getting up from the floor.

Watch the class preview below:

Who is this course for?

• Older adults struggling to get up from the floor
• Anyone with limited strength, balance or mobility
• People who are avoiding hobbies like gardening due to issues with getting down & up
• Grandparents who want to be able to get down on the floor to play with their grandkids
• People who have to hold onto furniture to get up
• Anyone who gets embarrassed when others see them struggling to stand up
• Older adults who want to maintain their independence
• Those who want to be stronger, more mobile & confident

What are the benefits?

• Improved ability to get up off the ground
• Improved upper body strength to push yourself up
• Improved core strength & stability
• Greater lower body strength & mobility
• Increased ankle stability & mobility
• Improved balance
• A stronger lower & upper body
• Improved confidence! 
• Bonus: These exercises also improve your walk & sit-to-stand

With this class, you'll get:

• 5 days of step-by-step classes
• ~25 minutes/class
• No floorwork required
• Closed captioning
• A hard copy DVD mailed directly to your door
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up?  There is ZERO floorwork for all exercises. Each exercise is performed either from a chair or standing & holding onto a chair for support. However, there is an optional movement on the last day to practice getting up off the floor. 
• What equipment is needed? You'll need a chair, an exercise mat, a light set of dumbbells, access to a wall or counter, and space to move.
• How physically demanding is this class? This is an easy class designed specifically for anyone who struggles to get up off the floor.