Indoor Walking Workout For Improved Uphills Digital Class
Indoor Walking Workout For Improved Uphills Digital Class
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Get Your Steps In From The Safety & Comfort Of Home—While Making It Easier To Tackle Hills
Gently increase the endurance & strength of all the lower body muscles you rely on most in going uphill
- 7 Days Of Classes
- 10-12 Minutes/Session
- No Floorwork
- Rated: Very Easy/Gentle
- Equipment: Step Or Stair; Chair
Instructor: Kerry James
Make hills, walks, hikes & even running easier!
These gentle indoor walking workouts blend together cardio & strengthening in your legs, calves & glutes so you can go further, last longer & make going uphill feel less like climbing mountains.
All exercises are done from a standing position with the option to use the assistance of your chair for balance support if needed—there’s absolutely zero floorwork. In less than 12 minutes a day you can get your steps in, boost your cardiovascular health & increase your leg strength—all without the risk of a fall, trip or slip outside. Enjoy the convenience of these indoor walking workouts & feel the improvements to your walk the next time you go for a stroll or hike!
Watch the class preview below:
Who is this course for?
- Older adults wanting to walk farther & last longer
- People who want greater lower body strength & endurance
- Anyone looking to improve their ability to walk uphill
- Anyone looking to improve their cardiovascular strength
- Those who want to preserve a healthy stride well into their later years
- Those who are losing confidence
- Anyone in too hot or too cold & icy locations that makes getting outside difficult
- Beginner’s looking for an easy-to-do entry-level class
What are the benefits?
- Improved ability to walk uphill
- Improved cardiovascular health
- Greater lower body strength & endurance
- Increased coordination, balance, & stability
- Walk with more confidence
- Go farther & last longer
- Improved stride
- Increased mobility
With this class, you'll get:
- 7 days of step-by-step classes
- 10-12 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, there is absolutely no floorwork. Most of the exercises are done from a standing position with a chair for support or as a balance aid if needed.
- What equipment is needed? All you'll need is space around you, an aerobic step or access to stairs, and a chair for balance if needed.
- How physically demanding is this class? It’s very easy. All exercises are simple and use only your own body weight. Anyone of any fitness level can take these classes.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
