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Light Total Body Conditioning for Healthy Aging Digital Class

Light Total Body Conditioning for Healthy Aging Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Make It Easy On Yourself To Get Results—With Techniques That Don’t Stress Your Body

Here’s how to begin your healthy aging journey with exercises that gently improve the function of every muscle group in your entire body

  • 7 Days Of Classes
  • 30 Minutes/Session
  • Rated: Easy/Gentle
  • Equipment: Chair; Resistance Band; Light Dumbbells; Step (Or Stairs)

Instructor: Maria Raitt

The most common goals for older adults are:

  1. Reduce aches & pains
  2. Increase functional strength to be able to do everyday activities easier
  3. Improve balance
  4. Improve posture

This class gets you closer to every single one of those goals through gentle resistance training, posture exercises & balance training. It has been specifically designed to improve your physical capacity while you age, giving you increased confidence in your ability to do your daily activities. This is a gentle, total body workout that provides real, meaningful change in your day-to-day life.

Watch the class preview below:

Who is this course for?

  • Those who want more mobility & stability
  • Anyone who wants to maintain their physical abilities as they age
  • People looking to improve overall body function & age gracefully
  • People looking for relief from aches, pains & stiffness
  • Those wanting to increase their confidence for everyday tasks
  • Beginners looking to get into a safe & gentle routine
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Increased strength for daily activities
  • Improved posture
  • Better balance & stability
  • Increased mobility
  • Reduced risk of falling
  • Healthier aging
  • Improved confidence
  • Look, feel & function fantastic!

With this class, you'll get:

  • 7 days of step-by-step classes
  • 30 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? Yes, some exercises in this class require you to get up and down off the floor.
  • What equipment is needed? All you need is a chair, small weights (dumbbells/soup cans), a resistance band & a step or stairs.  
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 3 reviews
Maro Polydorou Lawrence

I enjoyed doing these exercises
I’ll repeat them again

Ben Melton
good stuff

Enjoyable exercise

Sarah Lee
Great workout for sedentary people

This is as much exercise as I can do. Every day something is covered. Recommend highly for those out of shape and who hate exercise like me.

Thank you for your kind words! We're glad to hear that you find this workout enjoyable!