Light Total Body Conditioning for Healthy Aging Digital Class

Get instant access after purchase.

Instructor: Maria Raitt

Who is this course for?

• People looking to improve their overall body function and work towards healthy aging
• People looking for fast and effective relief from aches, pains and stiffness
• Those who are wanting to increase their confidence for everyday tasks
• Beginners looking to get into a safe and gentle routine
• Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

• Healthier Aging
• Improved Posture + Balance
• Increased Mobility and Stability
• Improved confidence
• Reduced risk of falling  

With this class, you'll get:

• A step by step 7 day program to follow along
• Each day is designed to get the most out of a 30-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? Yes, some exercises in this class require you to get up and down off the floor.
• What equipment is needed? All you need is a chair, small weights (dumbbells/soup cans), resistance band, step or stairs.  
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.