Mindful Meditations Digital Class

How To Boost Mental Clarity, Improve Focus & Even Fall Asleep Easier—In Just 7 Minutes

Turn anxiety into calm & stress into relaxation with peaceful beginner-friendly meditations for real-life challenges

• 7 Days Of Classes
• 7 Minutes/Session
• No Floorwork
• Rated: Very Easy/Gentle
• Equipment: Chair or a comfortable place to lie down

Instructor: Danielle Hepburn

Through gentle breathwork, awareness exercises, and guided relaxation, every class helps quiet the nervous system, ease mental tension, and create a sense of steady calm you can feel almost immediately. It’s a simple, comforting way to reduce stress, feel grounded, and clear the mind—in bite-sized 7 minute meditations—without any floorwork.

Meditation is helpful because it teaches your brain and body to shift out of stress mode and into a more relaxed, balanced state. Over time, this can improve sleep, boost mental clarity & focus, help you handle difficult moments with more ease, and even support healthier emotions throughout the day. 

In this course, you’ll explore simple practices like mindful eating and mindful walking, giving you practical tools you can use whenever life feels overwhelming. With step-by-step audio guidance and zero floorwork required, this course makes it easier than ever to feel more centered, peaceful, and capable in your everyday life.

Here are the meditations you’ll get:

1. Mindful Breathing

2. Mindful Body Scan

3. Mindful Thinking & Noticing

4. Mindful Self Love

5. Mindful Eating

6. Mindful Walking

7. Mindful Bedtime Unwind

Watch the class preview below:

Who is this course for?

• Anyone looking for a gentle, accessible mindfulness practice
• Those wanting a quick way to reduce daily stress or anxiety
• People hoping to improve mental clarity, focus, or memory
• Individuals who prefer a seated, low-effort activity
• Anyone wanting a calming start or end to their day
• Those managing feelings of isolation who benefit from grounding practices
• People hoping to build a simple, consistent wellness habit
• Anyone looking to add more relaxation and mindfulness into their routine

What are the benefits?

• Reduces daily stress and promotes a sense of calm
• Improves focus, clarity, and mental sharpness
• Supports emotional well-being and helps regulate mood
• Enhances relaxation and can improve sleep quality
• Encourages better breathing and mindful body awareness
• Helps manage feelings of loneliness or overwhelm
• Provides a quick, accessible way to build a consistent wellness habit
• Promotes overall resilience and a more positive outlook on the day

With this class, you'll get:

• 7 days of step-by-step classes
• 7 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, there is zero floorwork required for this course. It is mainly done from a seated position on a chair, couch or bed, with one class where you are asked to stand if you can. You can also choose to lay down instead of sit.
• What equipment is needed? All you'll need a sturdy chair or somewhere to lie down.
• How physically demanding is this class? This is a gentle & easy class that anyone of any fitness level can do. It is slow & gentle.

Instant access after purchase.