Myofascial Release Digital Class
Myofascial Release Digital Class
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The Secret Technique To Finally Free Yourself From Pain, Stiffness & Stuck Joints—Even If You’ve Tried Everything
How to release tension from your deep connective tissue so your muscles & bones can move freely
- 7 Days Of Classes
- 25-40 Minutes/Session
- Floorwork Required
- Rated: Easy/Gentle
Instructor: Shalanne Wilkison
Your myofascial tissue is like shrinkwrap running through your entire body connecting all your muscles, joints & bones. So often—when we have aches, pains, stiffness or stuck bones that we just can’t seem to fix—it’s because we need to go deeper and loosen up the myofascial tissue. When this tissue is tight, it pulls the body out of alignment and restricts how your muscles, joints & bones move… causing pain, stiffness & immobility.
In this class, you’ll be using slow & gentle movements that feel like a blend of massage & yoga techniques to release pressure points in your connective tissue. You’ll stretch out & loosen up your myofascial tissue in all your major muscle groups from your shoulders & back to your hips, glutes, calves & quads.
Watch the class preview below:
Who is this course for?
- Anyone with a lot of tension in your body
- People who spend a lot of time sitting
- Those who are coming back from an injury
- People who are active & putting more pressure on certain muscles that need release
- Anyone who has lost flexibility or function
- People with ongoing pain in any major muscle group (back, shoulder, hips, quads, glutes, calves)
- Everyone! All the movements in this program are gentle & easy to do
What are the benefits?
- Loosens up stiff muscles
- Unlocks stuck bones
- Increases range of motion
- Improves flexibility
- Frees you from pain & stiffness
- Gives you back mobility
- Improves circulation
- Gets your bones & muscles moving freely
- Releases pressure & tightness
- Feels great!
With this class, you'll get:
- 7 days of step-by-step classes
- 25-40 minutes per session (most are 30 minutes)
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor? Yes. The majority of the movements are done from the floor, but with minimal moving around or getting back up again.
- What equipment is needed? You will need a small massage ball (or tennis ball), a yoga block, a blanket & a foam roller.
- How physically demanding is this class? This is an easy class. All the movements are slow & gentle and require little effort.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
