Neck & Shoulder Release Digital Class
Neck & Shoulder Release Digital Class
Couldn't load pickup availability
Fix “Text Neck” & Improve Posture—In 15 Minutes A Day!
Gently stretch out your shoulder, chest & neck muscles while adding strength & mobility to your back so you can release pain & bring your body into alignment.
- 7 Days Of Classes
- 15 Minutes/Session
- No Floorwork
- Chair Assisted
- Rated: Very Easy
- Equipment: Sturdy Chair; Resistance Band; Access to a wall
Instructor: Rylee McKinlay
This gentle class is all about release & alignment to bring you relief & long-lasting improvements to your posture. You’ll focus on stretching your shoulders, chest & neck muscles while strengthening your back.
This precise combination of stretching, mobility & strengthening exercises works cohesively to release your neck & chest muscles to reduce pain & allow for better mobility which helps to reverse the forward bend in your neck & upper back that’s often caused by spending a lot of time looking down at your phone (also known as “tech” or “text neck”).
The gentle strengthening exercises give your spine the support it needs to combat “text neck” & maintain good posture. Each day starts seated, then you’ll have the option to either stay seated or join Rylee in following along from a standing position—there’s absolutely no floorwork & it’s a very easy & gentle class anyone can do!
Watch the class preview below:
Who is this course for?
- Anyone with tightness in their shoulders, upper back or neck
- People who look at a computer most of their day
- Those with “text neck” from looking at their phone a lot
- People wanting more shoulder mobility
- Anyone who needs a simple reset to unlock stiffness
- Those who want better posture
What are the benefits?
- Freedom from upper back, shoulder & neck stiffness
- Releases tension & stress
- Corrects "text neck"
- Strengthens back
- Reduces pain and stiffness in the neck, shoulders, and upper back
- Enhances mobility in the neck and shoulders
- Strengthens the rotator cuff and back of the neck
- Improves posture
With this class, you'll get:
- 7 days of classes
- 15-minute sessions
- Own all classes for life
- Gentle & safe
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor? No. This class is done seated or standing with no floorwork.
- What equipment is needed? You'll only need a sturdy chair, a resistance band, and access to a wall.
- How physically demanding is this class? This is a gentle & slow-paced class that almost anyone can do with ease.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Single Purchase Digital Classes - Money back guarantee for 90 days.
Memberships - Money back guarantee for 30 days.
If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
