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Pelvic Reset for Lower Back Pain Relief Digital Class

Pelvic Reset for Lower Back Pain Relief Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Stephanie Koutsoukis

Who is this course for?

  • Anyone experiencing back pain and aches
  • Anyone who has lost their strength in their core
  • Anyone who is having alignment issues
  • Anyone who wants to improve how they move
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Safely reset your pelvis with gentle movements
  • Restore the strength of your core to prevent further injury of the lower back and much more
  • Gently stretch out tight muscles that pull your body out of alignment that can cause ongoing lower back pain
  • Strengthen your hip and core stability muscles to regain lost strength and mobility within the lower back area

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 20-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? Some exercises are done on the floor.
  • What equipment is needed? All you'll need is a chair, and a mat.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 2 reviews
Finally! Exercises that Work!

I’ve been though the whole series several times. Each time I learn something new and I’m able to do the exercises a little bit better. This series helps keep the back pain and hip stiffness away as I continue to abuse my body by sitting at a computer for hours at a time.

Hi Tracy,

Thanks for taking the time to let us know, Tracy! We are so happy to hear that you are enjoying your classes!

Better5 Support ️

Lin Hill
Pelvic Reset

The pain in my lower back, which comes from weak hip muscles, is greatly reduced after taking this corse. I find if I don’t do the exercises for a few days, the tightness returns. So even though I’ve completed the course, I go back and do a classes over again and the pain stays away.
Recently I took a day-long ride in the car; when I got out I was able to stand tall and walk without the usual stiffness I experience?