Get instant access after purchase.
Instructor: Stephanie Koutsoukis
Who is this course for?
- Anyone experiencing back pain and aches
- Anyone who has lost their strength in their core
- Anyone who is having alignment issues
- Anyone who wants to improve how they move
- Everyone! This is an easy, beginner class anyone of any fitness or ability level can do
What are the benefits?
- Safely reset your pelvis with gentle movements
- Restore the strength of your core to prevent further injury of the lower back and much more
- Gently stretch out tight muscles that pull your body out of alignment that can cause ongoing lower back pain
- Strengthen your hip and core stability muscles to regain lost strength and mobility within the lower back area
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 20-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? Some exercises are done on the floor.
- What equipment is needed? All you'll need is a chair, and a mat.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
The pain in my lower back, which comes from weak hip muscles, is greatly reduced after taking this corse. I find if I don’t do the exercises for a few days, the tightness returns. So even though I’ve completed the course, I go back and do a classes over again and the pain stays away.
Recently I took a day-long ride in the car; when I got out I was able to stand tall and walk without the usual stiffness I experience?