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Pelvic Reset for Lower Back Pain Relief Digital Class

Pelvic Reset for Lower Back Pain Relief Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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How To Stop Back Pain By Fixing The Real Problem

Get rid of the stress & strain on your lower back by gently bringing your pelvis back into alignment 

  • 7 Days Of Classes
  • 15-20 Minutes/Session
  • Minimal Equipment
  • Rated: Easy/Gentle

Instructor: Stephanie Koutsoukis

The key to resetting your pelvis is gently stretching & strengthening the areas that keep it aligned. In this class you’ll be taken through a system of movements that strengthen the unused or weakened muscle groups that stabilize your lower back while stretching the muscles that have tightened & pulled your pelvis out of position.

This is a slow-paced class that gently corrects pelvic imbalances to reduce the strain on your back so you can finally unlock the stiffness that’s holding you back from living pain-free.

Watch the class preview below:

Who is this course for?

  • Anyone experiencing back pain and aches
  • Anyone who has lost strength in their core
  • Anyone who is having alignment issues
  • Anyone who wants to improve how they move
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Reduces back pain
  • Restores core strength (to prevent further low back injury) 
  • Increases flexibility & range of motion
  • Strengthens stability muscles
  • Unlocks low back stiffness
  • Improves ability to bend easily
  • Stretches out tight muscles that pull your body out of alignment
  • Strengthens hip & core stability muscles to regain lost strength and mobility in the lower back area

With this class, you'll get:

  • 7 days of step-by-step classes
  • 15-20 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? Yes, some exercises are done on the floor for best results.
  • What equipment is needed? All you'll need is a chair and a mat.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 2 reviews
    Finally! Exercises that Work!

    I’ve been though the whole series several times. Each time I learn something new and I’m able to do the exercises a little bit better. This series helps keep the back pain and hip stiffness away as I continue to abuse my body by sitting at a computer for hours at a time.

    Hi Tracy,

    Thanks for taking the time to let us know, Tracy! We are so happy to hear that you are enjoying your classes!

    Better5 Support ️

    Lin Hill
    Pelvic Reset

    The pain in my lower back, which comes from weak hip muscles, is greatly reduced after taking this corse. I find if I don’t do the exercises for a few days, the tightness returns. So even though I’ve completed the course, I go back and do a classes over again and the pain stays away.
    Recently I took a day-long ride in the car; when I got out I was able to stand tall and walk without the usual stiffness I experience?