This 2-pack of classes includes:
1. 7 Days of Chair Pilates For Mobility & Strengthening
2. Lower Body Pain & Stiffness Release With Self Massage
Build up strength entirely from a chair in just 10 minutes a day. Then loosen up any sore muscles so that you won't have any pain or stiffness holding you back from exercising. You'll progress faster & feel better sooner! All with gentle movements anyone can do.
Enjoy doing this routine
Pilates & Massage Bundle For Improved Mobility
The massage course has some really helpful techniques
All the exercises I have purchased access to with Better5 are very good. I need to set aside more time for them, but when I do, I am always glad I did.