This 2-pack of classes includes:
1. 7 Days of Chair Pilates For Mobility & Strengthening
2. Lower Body Pain & Stiffness Release With Self Massage
Build up strength entirely from a chair in just 10 minutes a day. Then loosen up any sore muscles so that you won't have any pain or stiffness holding you back from exercising. You'll progress faster & feel better sooner! All with gentle movements anyone can do.