Restorative Yoga For Beginners Digital Class

Finally Release The Tension In Your Body & Free Your Mind From Stress With The Most Relaxing Class Yet

How restorative yoga gently allows you to relax & let go of everyday tension & stress to achieve total release in body & mind—in as little as 20 minutes a day

• 7 Days Of Classes
• 20-35 Minutes/Session
• Rated: Easy/Beginner
• Equipment: Yoga Mat; Bolster; Blanket; Yoga Blocks; Access To A Wall

Instructor: Shalanne Wilkison

Set your body free from stiffness & your mind free from tension with the rejuvenating powers of restorative yoga—one of the most gentle & relaxing forms of yoga. 

You’ll enjoy the slow pace that’s focused on long holds, stillness and deep breathing. It’s this special format that stretches out your muscles in a very passive and gentle way to let go of the tension in your body. By moving slow and focusing on your breathing at the same time, this activates the relaxation response that allows you to release stress & achieve calm in an effective, yet simple way.

This relaxed rejuvenation that occurs in your body & mind is what makes people think of Restorative Yoga as a “reset button”. After taking this class, you’ll feel relaxed, calm, more flexible, less stiff, less stressed & you’ll even sleep better.

Watch the class preview below:

Who is this course for?

• Older adults or anyone with physical limitations
• Anyone who wants to de-stress
• People coming back from an injury
• Those who want slower-paced exercises
• Anyone who likes yoga
• Anyone looking to relieve tension & stress
• Anyone wanting to slow down and connect to their body & mind
• Older adults looking for a gentle way to get more flexible
• Anyone wanting to improve range of motion, flexibility & circulation
• People struggling with stiffness
• People who want a routine that is more relaxing than active

What are the benefits?

• Rest & rejuvenation for the body & mind
• Alleviated physical tension & pain
• Lowered stress
• Increased flexibility & range of motion
• Better mobility
• Improved sleep
• Improved balance and stamina
• Increased full-body strength
• Reduced stiffness, aches & pains
• Improved mind-body connection

With this class, you'll get:

• 7 days of step-by-step classes
• 20-35  minutes per session
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor? Yes, the entire class is on the floor without needing to get up and down. 
• What equipment is needed? You’ll need a mat, yoga bolster, blanket, yoga blocks, and access to a wall.
• How physically demanding is this class? This is an easy class. It’s very slow-moving, relaxing & gentle.

Instant access after purchase.