Get instant access after purchase.
Instructor: Shalanne Wilkison
Who is this class for?
- Everyone! All the movements in this program are deliberately designed to be gentle.
- People who want to find some peace and relaxation through yoga
- People who are looking to decrease stress and anxiety
- People looking to improve their sleep
What are the benefits?
- Increased relaxation
- Decrease in stress and anxiety
- Less inflammation
- Improved well being
- Better sleep
With this class, you'll get:
- A step by step 10 day program to follow along
- Each day is designed to get the most out of a 30-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
- What equipment is needed? For this class, you'll only need a blanket or yoga mat, a block or firm cushion.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!