Restore Your Range Of Motion Digital Class

How To Get Your Range Of Motion Back—Without Yoga!

Here are the 2 key ingredients to getting your body moving like it used to—without any floorwork.

• 5 Days Of Classes
• 15 Minutes/Session
• No Floorwork
• Rated: Easy/Moderately challenging
• Equipment: Chair/Balance Hold; Resistance Band; 1-5 lbs Dumbbells

Instructor: Rylee McKinlay

In just 15 minutes a day you can be more flexible, get your range of motion back & have joints that move better—all without getting down on a mat. This program combines the 2 key ingredients to having a healthy & smooth range of motion—in 1 convenient program!

You’ll be taken through gentle movements that not only lengthen the muscles, ligaments & tendons around the joint, but also build strength in the surrounding muscles to provide the support that keeps your joints working properly. Combined, this lengthening & strengthening gives you increased range of motion & stability in all your major joints:

• Knees
• Shoulders
• Hips
• Spine
• Neck
• Ankles

All movements are done from a standing position—no floorwork. It’s the perfect program for anyone with limited range of motion or flexibility who wants a gentle way to get your range of motion back—& keep it.

Watch the class preview below:

Who is this course for?

• Older adults looking to stay active and mobile
• Anyone wanting to improve joint flexibility and mobility
• Those recovering from stiffness or reduced range of motion
• People with tight hips, shoulders, or neck
• Individuals seeking gentle, low-impact movement
• Anyone aiming to prevent injuries through better joint health

What are the benefits?

• Increases range of motion in all major joints
• Lengthens muscles, ligaments, and tendons around the joints
• Builds strength in supporting muscles for added joint stability
• Improves overall flexibility and mobility
• Reduces risk of injury during daily activities
• Supports better posture and alignment
• Enhances balance and body awareness
• Eases stiffness and tension in joints
• Promotes confident, pain-free movement
• Encourages long-term joint health and function

With this class, you'll get:

• 5 days of step-by-step classes
• 15 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Gentle & safe exercises
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done while standing. Some are performed while standing and holding onto a chair (or other balance support).
• What equipment is needed? All you need is a chair or balance support, a resistance band, and light dumbbells between 1-5 pounds.
• How physically demanding is this class? This is an easy class that anyone can do at any fitness level. 

Instant access after purchase.