Seated Exercises For Inflammation & Arthritis Digital Class

How To Calm Down Inflammation & Arthritis—By Sitting In A Chair

Here’s your gentle movement plan to reduce inflammation, ease arthritis & improve mobility through reduced stiffness & better joint function

• 5 Days Of Classes
• 15 Minutes/Session
• No floorwork
• Rated: Easy
• Equipment: Chair; Medium-Heavy Resistance Band

Instructor: Maria Raitt

When your joints are inflamed, even the simplest movements can feel hard. That’s why this seated program is designed to fight inflammation at its root—with safe, low-impact exercises that improve circulation, boost mobility & support your joints, all without ever leaving your chair.

Over 5 short sessions, you’ll gently move your body in ways that calm inflammation—not aggravate it. With a professionally-designed mix of aerobic movement, strength, and flexibility work with deep breathing, each class helps your body safely & gently reduce stiffness, improve range of motion & support better movement for daily life.

Here’s what your gentle movement plan to reduce inflammation & symptoms of arthritis looks like:

• Day 1 - Easy Aerobic Exercise

• Day 2 - Gentle Strengthening

• Day 3 - Mobility/Flexibility With Deep Breathing

• Day 4 - Easy Aerobic Exercise

• Day 5 - Gentle Strengthening

Whether you’re dealing with arthritis, joint pain, or chronic inflammation, this program offers relief you can feel—and progress you can see. You’ll finish the week feeling looser, less inflamed, and more capable in your body—with less pain, more freedom, and a whole lot more ease.

Watch the class preview below:

Who is this course for?

• Anyone with inflammation in their joints or body
• Those who struggle with mobility due to arthritis 
• People with a limited range of motion in their joints
• Anyone who wants to improve everyday movements like reaching, walking, sitting, and bending down
• People who want to build some strength and improve mobility while staying seated

What are the benefits?

• Improved functional strength
• Improved mobility
• Greater endurance
• More ease in all your movements
• Improved range of motion
• Reduced inflammation
• Reduced stiffness
• Improved joint mobility
• Feel & move better

With this class, you'll get:

• 5 days of step-by-step classes
• 15 minutes per session
• A series of exercises you can return to any time
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground. The exercises are done while sitting in a chair.
• What equipment is needed? You will need a chair and a medium to heavy  Theraband or resistance band.
• How physically demanding is this class? This class is rated as Easy. These are simple exercises that are not designed to be difficult or challenging. 

Instant access after purchase.