Seated Full Body Pain Relief Digital Class
Seated Full Body Pain Relief Digital Class
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Stop The Pain & Get Back To Living Fully—In As Little As 15 Minutes
How a strategic blend of strengthening, stretching & myofascial release stops aches, pains & stiffness—for relief that truly lasts
- 7 Days Of Classes
- 15-25 Minutes/Session
- 100% Seated (No Floorwork)
- Rated: Easy
- Equipment: Chair, Lacrosse Ball; Rolling Pin; Small Pillow; Wall
Instructor: Maria Raitt
This class addresses all the main problem areas of your body so you get a total fix for your pain—no matter which area seems to be your main trouble spot.
Often you’ll be very aware of pain in 1 part of your body—while overlooking the role other muscle groups play in contributing to or preventing that pain. For example, when you feel pain in your hip—it’s not just your hip muscles that are causing the pain. Your back, legs & knees also contribute to the pain that’s showing up in your hip. The same is true for all body parts (Your back, neck, shoulders, hips, legs & lower body) because of how connected everything is.
You’ll achieve long-lasting results thanks to the way this program blends strengthening, stretching & myofasical release exercises. Stretching gets your muscles loose & mobile while strengthening gives your bones & joints the support they need to stay in alignment & functioning properly. Your myofascia is the deeper tissue that connects your entire body—and with these self-release techniques you’ll be improving all the areas that are contributing to the aches, pains & stiffness you feel elsewhere.
Each day focuses on 1 of the most common problem areas with the final day bringing it all together:
- Day 1: Neck
- Day 2: Shoulders
- Day 3: Mid Back
- Day 4: Lower Back
- Day 5: Hips
- Day 6: Legs
- Day 7: Full Body
This class is for you if you have aches & pains anywhere in your body & you’d like to try and relieve them by yourself, at home, & while seated in a chair (no floorwork!)
Watch the class preview below:
Who is this course for?
- Anyone wanting to relieve aches & pains in their body
- People who prefer seated exercises
- Those looking for more mobility in their neck, shoulders, back, hips or lower body
- Older Adults who want to have more energy day-to-day
- Anyone looking to relax tight muscles & loosen facia
- Those who want to get rid of aches, pains & stiffness from home
- Anyone who wants long-lasting relief
What are the benefits?
- Relieves aches & pains in the whole body
- Fixes problem areas & the supporting muscles causing pain
- Relaxes tight & tense muscles
- Strengthens problem areas in the body
- Increases overall mobility
- Improves your mood & energy levels
- Sets your neck, shoulders, back, hips & lower body free!
With this class, you'll get:
- 7 days of step-by-step classes
- 15-25 minutes per session
- ZERO floorwork (100% seated)
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. This class is done entirely seated.
- What equipment is needed? All you will need is a comfortable chair, a Lacrosse Ball (or similar), a rolling pin (you can use the one from your kitchen), a small pillow, and access to a wall.
- How physically demanding is this class? This course is easy and performed entirely while seated. This class is designed for older adults looking to relieve pain using a combination of gentle strengthening, stretching & myofascial release techniques.
IMPORTANT INFO:
If you have a serious medical condition or injury that is causing your pain this class may not be best suited for your specific situation and you should speak to your primary healthcare provider or physiotherapist for advice for your specific condition.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Single Purchase Digital Classes - Money back guarantee for 90 days.
Memberships - Money back guarantee for 30 days.
If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
