Seated Knee & Hip Exercises Digital Class

• 7 Days Of Classes
• 12-20 Minutes/Session
• No floorwork
• Rated: Moderate
• Equipment: Resistance Band; Chair; Medium Sized Ball

Instructor: Aldo Rapini

Your hips & knees are two of the areas that are more closely connected than most other muscle & joint groups. This is why pain or limited range of motion in one joint can be caused by or lead to issues in the other. To effectively improve the function of your knees or hips the best thing you can do is work on both areas at the same time. 

As your hips improve it lets your knees improve & as your knees improve it lets your hips improve even more. This cycle leads to an increasing level of abilities—consistently improving strength, endurance & mobility. And the best part with this class… is it’s all done entirely while seated in a chair!

Here’s what your 7 days of classes looks like:

• Day 1 & 2: builds functional strength in your hip followed by your knees
• Day 3 & 4: builds endurance in your hip followed by your knees
• Day 5 & 6: focuses on mobility of your hip followed by your knees
• Day 7: focuses on compound movements of both joints at the same time

With a heavy focus on improving your activities of daily living, this class makes sitting, walking & standing easier–especially if you struggle due to hip or knee issues.

Watch the class preview below:

Who is this course for?

• Anyone with hip or knee pain
• Those who struggle with lower body mobility
• People with limited range of motion in knee & hip joints
• Anyone who wants to improve everyday movements like walking, sitting, squatting, and bending down
• People who want more strength in their knees & hips for everyday life
• Anyone with stability issues
• People who want to keep a strong balance & equilibrium 

What are the benefits?

• Improved functional strength of lower body
• Improved mobility
• Greater endurance
• More ease in all your movements
• Improved movements of the knees & hips
• Improved knee & hip strength and range of motion
• Reduced inflammation
• Reduced stiffness
• Relief from tight, achy, & sore knees & hips
• Improved joint mobility
• Better balance
• Feel & move better

With this class, you'll get:

• 7 days of step-by-step classes
• 12-20 minutes per session (average of 15 minutes/class)
• A series of exercises you can return to any time to find relief from knee & hip pain
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground. The exercises are done while sitting in a chair.
• What equipment is needed? You will need a chair, Theraband or resistance bands, and a medium sized ball (about the size of a soccer ball).
• How physically demanding is this class? This class is rated as moderate. These are simple exercises that may challenge you at times. You can scale up or down the difficulty to suit your abilities.

Instant access after purchase.