Seated Myofascial Release Digital Class
Seated Myofascial Release Digital Class
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Finally, An Easy Way To Loosen Up Your Myofascial Tissue—Without Any Floorwork
How "myofascial release" frees your muscles & joints from tightness by going beyond the surface to loosen up tight & restrictive connective tissue
- 5 Days Of Classes
- 30 Minutes/Session
- No Floorwork
- Rated: Easy/Beginner
- Equipment: Chair; Tennis or Physio Ball; Yoga Strap
Instructor: Shalanne Wilkison
This is the class that allows you to get rid of stubborn stiffness by going deeper than your surface-level muscles. You’ll release tension from your deeper myofascial tissue (which is the tissue that connects all your muscles, joints & bones) to regain your range of motion & break free from stiffness—all while seated in a chair.
There is absolutely no floorwork. Each day you’ll be taken through a gentle series of massage & yoga techniques that target the specific pressure points in your connective tissue that are restricting your movement and causing you to feel tight & stiff. These are special techniques that use slow, steady pressure to gently soften the fascia and get your body moving smoothly again.
Watch the class preview below:
Who is this course for?
- Anyone feeling tight or restricted in their body
- People with tension or stiffness
- Those who spend a lot of time sitting
- Anyone who has lost flexibility or function
- People with ongoing pain in any major muscle group (back, shoulder, hips, quads, glutes, calves)
- Everyone! All the movements in this program are easy to do
What are the benefits?
- Releases connective tissues that line our muscles and joints
- Relief from pain & stiffness
- Loosens up stiff muscles
- Creates freedom of motion so you can move your body with ease
- Unlocks stuck bones
- Increases range of motion
- Improves flexibility
- Brightens your mood
- Releases pressure & tightness
- Feels great!
With this class, you'll get:
- 5 days of step-by-step classes
- 30 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor? No, all movements are completed while seated in a chair.
- What equipment is needed? You will need a chair, a tennis or physio ball, and a yoga strap.
- How physically demanding is this class? This is an easy class. All the movements are slow & gentle and require little effort.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
