Seated Myofascial Release Digital Class
Seated Myofascial Release Digital Class
Couldn't load pickup availability
Finally, An Easy Way To Loosen Up Your Myofascial Tissue—Without Any Floorwork
How "myofascial release" frees your muscles & joints from tightness by going beyond the surface to loosen up tight & restrictive connective tissue
- 5 Days Of Classes
- 30 Minutes/Session
- No Floorwork
- Rated: Easy/Beginner
- Equipment: Chair; Tennis or Physio Ball; Yoga Strap
Instructor: Shalanne Wilkison
This is the class that allows you to get rid of stubborn stiffness by going deeper than your surface-level muscles. You’ll release tension from your deeper myofascial tissue (which is the tissue that connects all your muscles, joints & bones) to regain your range of motion & break free from stiffness—all while seated in a chair.
There is absolutely no floorwork. Each day you’ll be taken through a gentle series of massage & yoga techniques that target the specific pressure points in your connective tissue that are restricting your movement and causing you to feel tight & stiff. These are special techniques that use slow, steady pressure to gently soften the fascia and get your body moving smoothly again.
Watch the class preview below:
Who is this course for?
- Anyone feeling tight or restricted in their body
- People with tension or stiffness
- Those who spend a lot of time sitting
- Anyone who has lost flexibility or function
- People with ongoing pain in any major muscle group (back, shoulder, hips, quads, glutes, calves)
- Everyone! All the movements in this program are easy to do
What are the benefits?
- Releases connective tissues that line our muscles and joints
- Relief from pain & stiffness
- Loosens up stiff muscles
- Creates freedom of motion so you can move your body with ease
- Unlocks stuck bones
- Increases range of motion
- Improves flexibility
- Brightens your mood
- Releases pressure & tightness
- Feels great!
With this class, you'll get:
- 5 days of step-by-step classes
- 30 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor? No, all movements are completed while seated in a chair.
- What equipment is needed? You will need a chair, a tennis or physio ball, and a yoga strap.
- How physically demanding is this class? This is an easy class. All the movements are slow & gentle and require little effort.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Single Purchase Digital Classes - Money back guarantee for 90 days.
Memberships - Money back guarantee for 30 days.
If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
