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Seated Myofascial Release Digital Class

Seated Myofascial Release Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Finally, An Easy Way To Loosen Up Your Myofascial Tissue—Without Any Floorwork

How "myofascial release" frees your muscles & joints from tightness by going beyond the surface to loosen up tight & restrictive connective tissue

  • 5 Days Of Classes
  • 30 Minutes/Session
  • No Floorwork
  • Rated: Easy/Beginner
  • Equipment: Chair; Tennis or Physio Ball; Yoga Strap

Instructor: Shalanne Wilkison

This is the class that allows you to get rid of stubborn stiffness by going deeper than your surface-level muscles. You’ll release tension from your deeper myofascial tissue (which is the tissue that connects all your muscles, joints & bones) to regain your range of motion & break free from stiffness—all while seated in a chair. 

There is absolutely no floorwork. Each day you’ll be taken through a gentle series of massage & yoga techniques that target the specific pressure points in your connective tissue that are restricting your movement and causing you to feel tight & stiff. These are special techniques that use slow, steady pressure to gently soften the fascia and get your body moving smoothly again.

Watch the class preview below:

Who is this course for?

  • Anyone feeling tight or restricted in their body
  • People with tension or stiffness
  • Those who spend a lot of time sitting
  • Anyone who has lost flexibility or function
  • People with ongoing pain in any major muscle group (back, shoulder, hips, quads, glutes, calves)
  • Everyone! All the movements in this program are easy to do

What are the benefits?

  • Releases connective tissues that line our muscles and joints
  • Relief from pain & stiffness
  • Loosens up stiff muscles
  • Creates freedom of motion so you can move your body with ease
  • Unlocks stuck bones
  • Increases range of motion
  • Improves flexibility
  • Brightens your mood
  • Releases pressure & tightness
  • Feels great!

With this class, you'll get:

  • 5 days of step-by-step classes
  • 30 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor? No, all movements are completed while seated in a chair.
  • What equipment is needed? You will need a chair, a tennis or physio ball, and a yoga strap.
  • How physically demanding is this class? This is an easy class. All the movements are slow & gentle and require little effort.  

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 22 reviews
Marjorie Laven

I noticed a difference from the first class. I moved better and had less pain; I even slept an additional hour without pain medication. My physiotherapist noticed a greater movement in my injured shoulder and my husband said everything was less knotted when he gave me a massage. I've only done the first class (2x) and the second class (1x), but feel improvement. I'm excited to continue.

Hi Marjorie,

Thank you for the wonderful class review, Marjorie!

We enjoyed hearing about how the class is helping you :)

Better5 Support

Noelle B Dublin
Seated Myofascial Release

I’m enjoying my classes very much , and will continue
to work with the Better5 videos, which are great 🙂

Hi Noelle,

Thank you for your feedback! We're glad you're enjoying the Myofascial Release class!

Better5 Support

Jen G
Loosen up & live well

Explanations are clear and brief, which I appreciate. Alternative options are given for varying comfort levels and ability. The stretches and gentle exercise are excellent for reaching those hard-to-access aches and pains. Sometimes a deep stretch feels great in the moment, but the next day my arthritis says, no - so, take it easy on advancing to the most intense version of a pose until you get to know the series. There are plenty of gentler alternatives offered. Altogether, a great way to feel loosened up and ready to live.

Hi Jen,

We appreciate the positive feedback! We are so pleased to hear how much you are enjoying your classes! ️

All the best,
Better5 Support

Kristy Wade


Helen Faulkner

I was amazed that such small movements could make such a difference.