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Seated Pilates For Lower Body Strength Digital Class

Seated Pilates For Lower Body Strength Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Get Back Your Lower Body Strength—By Sitting In A Chair

The easiest & gentlest lower body strengthening class yet!

  • 5 Days Of Classes
  • 15 Minutes/Session
  • No floorwork
  • Rated: Very Gentle

Instructor: Maria Raitt

This class is where the gentle movements of chair pilates meets lower body strengthening.

One of our most enthusiastic & encouraging instructors shows you step-by-step how to get stronger legs from an entirely seated position. No getting down on the floor. No standing. No impact. Just you sitting in your chair.

You’ll strengthen every single one of the major muscles in your lower body including your quads, hamstrings, glutes, hips, calves, ankles & feet—so you can get back to moving & function the way you used to.

Watch the class preview below:

Who is this course for?

  • Older adults looking for seated classes
  • Anyone wanting more leg strength
  • Those who struggle with balance
  • Anyone wanting greater functional strength in their day-to-day life
  • People who want a lower body strengthening class that’s entirely seated
  • Everyone! All exercises are very gently and can be done by any fitness level.

What are the benefits?

  • Improved mobility
  • Stand & walk longer
  • Get up out of chairs easier
  • Bend down & get back up easier
  • Improved lower body strength
  • More flexibility
  • Increased balance & stamina
  • Improved confidence! 

With this class, you'll get:

  • 5 days of step-by-step classes
  • 15 minutes per session
  • A safe routine that targets every major muscle group in the lower body
  • ZERO floorwork—absolutely no getting down on the ground
  • A gentle, beginner’s class
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all movements are completed entirely from a chair.
  • What equipment is needed? A chair, a resistance band, and a small pilates ball.
  • How physically demanding is this class? Most of the exercises are simple. These are easy to do and require little fitness in advance.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 10 reviews
    Jennifer Delhaize
    Seated Pilates for lower body

    Love the class, hopefully there will be upper body class by the same instructor one day.

    Hi Jennifer,

    We appreciate the 5 Star review and are thrilled you love our Seated Pilates for Lower Body Strengthening Class!


    Shirley Schmill
    SS review

    I really like it. I had a problem watching it the second time but that has been resolved so I am anxious to go through the program many times.

    Hi Shirley,

    We are happy you like your classes! We're always happy to help with any further questions or concerns you may have regarding classes. ️


    Susan Tanner


    Movement in motion

    This class wakes your body up, gets you going, and feels SO good!

    That's great to hear! Thank you for your kind words :)

    Linda M
    Seated Pilates for lower body strength

    I can hardly believe the difference these classes have made in my life. I have been able to do things that have been out of my reach for a long time. Zumba classes, balance and stretch, yoga and all I have to do is one class a day

    That's amazing, Linda!! Thank you for sharing :)