Seated Pilates For Lower Body Strength Digital Class
Seated Pilates For Lower Body Strength Digital Class
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Get Back Your Lower Body Strength—By Sitting In A Chair
The easiest & gentlest lower body strengthening class yet!
- 5 Days Of Classes
- 15 Minutes/Session
- No floorwork
- Rated: Very Gentle
Instructor: Maria Raitt
This class is where the gentle movements of chair pilates meets lower body strengthening.
One of our most enthusiastic & encouraging instructors shows you step-by-step how to get stronger legs from an entirely seated position. No getting down on the floor. No standing. No impact. Just you sitting in your chair.
You’ll strengthen every single one of the major muscles in your lower body including your quads, hamstrings, glutes, hips, calves, ankles & feet—so you can get back to moving & function the way you used to.
Watch the class preview below:
Who is this course for?
- Older adults looking for seated classes
- Anyone wanting more leg strength
- Those who struggle with balance
- Anyone wanting greater functional strength in their day-to-day life
- People who want a lower body strengthening class that’s entirely seated
- Everyone! All exercises are very gently and can be done by any fitness level.
What are the benefits?
- Improved mobility
- Stand & walk longer
- Get up out of chairs easier
- Bend down & get back up easier
- Improved lower body strength
- More flexibility
- Increased balance & stamina
- Improved confidence!
With this class, you'll get:
- 5 days of step-by-step classes
- 15 minutes per session
- A safe routine that targets every major muscle group in the lower body
- ZERO floorwork—absolutely no getting down on the ground
- A gentle, beginner’s class
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all movements are completed entirely from a chair.
- What equipment is needed? A chair, a resistance band, and a small pilates ball.
- How physically demanding is this class? Most of the exercises are simple. These are easy to do and require little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Single Purchase Digital Classes - Money back guarantee for 90 days.
Memberships - Money back guarantee for 30 days.
If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
