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Seated Tai Chi DVD

Seated Tai Chi DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Now You Can Use Tai Chi To Get Stronger & Release Tension—While Sitting In A Chair

The slow & gentle movements of tai chi just got even easier

  • 8 Days Of Classes
  • 20 Minutes/Session
  • No floorwork
  • Rated: Very Easy/Gentle

Instructor: Sharon Haskins

The first ever Better5 seated Tai Chi class makes one of the most low-impact types of exercise even more gentle on the joints. You’ll learn 8 different Yang-style tai chi forms—done entirely from a chair. 

These movements generate and circulate Chi energy through posture movement & breath. Often called “Moving Meditation,” Tai Chi releases nervous tension held in your body & the worry held in your mind. The breathing techniques you’ll learn trigger the relaxation response while the slow & gentle movements increase your strength for better mobility & balance. 

Seated Tai Chi is one of the most relaxing & graceful ways to improve your health & mobility while letting go of tension.

Watch the class preview below:

Who is this course for?

  • Beginners & older adults
  • Anyone limited by mobility, balance or strength
  • People who want to reduce stress & release tension
  • Anyone interested in trying Tai Chi—this course is beginner-friendly
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Improved posture, balance & coordination
  • Renewed sense of energy
  • Increased relaxation
  • Strengthened immune system
  • Harmonized mind & body
  • Proper structural alignment
  • Improved mobility
  • Reduced stress & tension

With this class, you'll get:

  • 8 days of classes
  • 20-30 minutes per class
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • A hard copy DVD mailed directly to your door
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground. All movements are done while sitting in a chair.
  • What equipment is needed? All you will need is a chair.
  • How physically demanding is this class? This is a very gentle & easy class that anyone can do.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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