Seated Tai Chi DVD
Seated Tai Chi DVD
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Now You Can Use Tai Chi To Get Stronger & Release Tension—While Sitting In A Chair
The slow & gentle movements of tai chi just got even easier
- 8 Days Of Classes
- 20 Minutes/Session
- No floorwork
- Rated: Very Easy/Gentle
Instructor: Sharon Haskins
The first ever Better5 seated Tai Chi class makes one of the most low-impact types of exercise even more gentle on the joints. You’ll learn 8 different Yang-style tai chi forms—done entirely from a chair.
These movements generate and circulate Chi energy through posture movement & breath. Often called “Moving Meditation,” Tai Chi releases nervous tension held in your body & the worry held in your mind. The breathing techniques you’ll learn trigger the relaxation response while the slow & gentle movements increase your strength for better mobility & balance.
Seated Tai Chi is one of the most relaxing & graceful ways to improve your health & mobility while letting go of tension.
Watch the class preview below:
Who is this course for?
- Beginners & older adults
- Anyone limited by mobility, balance or strength
- People who want to reduce stress & release tension
- Anyone interested in trying Tai Chi—this course is beginner-friendly
- Everyone! All the movements in this program are deliberately designed to be gentle
What are the benefits?
- Improved posture, balance & coordination
- Renewed sense of energy
- Increased relaxation
- Strengthened immune system
- Harmonized mind & body
- Proper structural alignment
- Improved mobility
- Reduced stress & tension
With this class, you'll get:
- 8 days of classes
- 20-30 minutes per class
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- A hard copy DVD mailed directly to your door
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground. All movements are done while sitting in a chair.
- What equipment is needed? All you will need is a chair.
- How physically demanding is this class? This is a very gentle & easy class that anyone can do.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
