Seated Tummy Tightening Core Classes Digital Class

How To Give Your Core Strength An Extra Boost—By Breathing Properly

Breathe your way to a stronger core in just 10 minutes a day—without any floorwork!

• 10 Days Of Classes
• 10 Minutes/Session
• No floorwork
• Rated: Easy to Moderate
• Equipment: Chair, Pilates Ball

Instructor: Maria Raitt

With  one small change to your core exercises, you can unlock even better results! In this program, you’ll learn how to do 360 breathing—a simple technique that allows you to finally activate and coordinate your deepest core muscles. 

Incorporating 360 breathing doesn’t JUST make your core stronger—it helps your body use your core better, leading to improved posture, more controlled movements, and reduced risk of injury in your day to day life.

In just 10 minutes each day, you’ll improve spinal mobility, build deep core strength, and reconnect you with muscles that support your posture and stability—all without a single crunch or floor exercise.

This is a 100% seated 10 day progressive program that starts off easy and gradually increases in challenge. You’ll begin with guided 360 breathing to activate the deep core muscles—especially the transverse abdominis—then move through controlled spinal movements before finishing with strengthening exercises each day. It’s a simple, progressive way to build real core control and strength while staying safe, supported, and off the floor.

Watch the class preview below:

Who is this course for?

• Anyone with a weak core
• Those with tight lower backs
• People looking to strengthen their core
• Anyone looking to improve their spinal mobility
• Older adults looking for seated strengthening exercises

What are the benefits?

• Activating the transverse abdominis (TA) and key core stability muscles
  
• Increased core strength
• More controlled movements in day to day life (Reduces risk of injury)
• Improved posture
• Improved stability
• Improved spinal mobility
• Increased awareness of your core
• Building real core control (very helpful for everyday life)

With this class, you'll get:

• 10 days of classes
• 10 minutes per session
• ZERO floorwork—absolutely no getting down on the ground 
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. All exercises are done while sitting in a chair. 
• What equipment is needed? All you'll need is a chair and a pilates ball.
• How physically demanding is this class? This course starts off easy and progresses to more moderate exercises throughout the 10 days.