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Sit and Get Fit Digital Class

Sit and Get Fit Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Get Back Into Shape—By Sitting In A Chair!

A truly gentle & easy way to get fit and stay active at 50+ that won’t leave you sore, in pain or frustrated

  • 5 Days Of Classes
  • 30 Minutes/Session 
  • No floorwork
  • Rated: Very Easy/Beginner
  • Equipment: Chair. (Optional, but recommended: resistance bands)

Instructor: Melanie Morrisette

This is a cardio class that is so gentle you won’t give up on it. You’ll get your heart rate up in a safe & supportive way that isn’t too hard on your body, joints or endurance. All movements are done entirely while seated in a chair—which is great for anyone concerned about their balance. 

It’s the perfect class for those wanting to move more, but fear or physical ability makes it hard to start or stick with it. It’s one of the safest ways for adults 50+ to reclaim their health safely & effectively. 

Watch the class preview below:


Who is this course for?

  • People who want to improve their fitness but are concerned about the balance or strength needed for a traditional program
  • Beginners looking for an easy cardio program
  • Older adults looking for a gentle way to ease back into exercising
  • Anyone who has had their mobility decreased in the last few years
  • Everyone! This is an easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Improved whole body fitness
  • Burns calories & fat
  • Improved breathing, increasing cardiovascular system
  • Increased energy and improved mood
  • Increased overall mobility
  • Builds stamina & endurance

With this class, you'll get:

  • 5 days of step-by-step classes
  • 30 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
  • What equipment is needed? All you'll need is a chair, and exercise bands are recommended.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

    Get the DVD version of this class (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 6 reviews
    Dorothea Bozza


    Nancy Mendez

    Love all your videos ❤️

    Hi Nancy,

    So happy to hear this, thanks for the positive feedback :)

    Better5 Team Support

    Nancy L

    Sit and Get Fit Digital Class

    Good workout

    The instructor gives clear directions, and the workout feels good.

    Elizabeth Burton
    Fun and effective class!

    Melanie is my favorite instructor of the three I have taken courses from! She makes it fun, even when I don't feel like exercising.