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Sit and Get Fit Digital Class

Sit and Get Fit Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instant access after purchase.

Instructor: Melanie Morrisette

Who is this course for?

  • Everyone! All exercises in this class are gentle, yet effective
  • People who want to improve their fitness but are concerned about the balance of strength needed for a traditional program
  • Beginners looking for an easy cardio program

What are the benefits?

  • Improved whole body fitness
  • Weight loss due to burning more calories
  • Improved breathing, increasing cardiovascular system
  • Improved energy levels and mood 

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Warm ups, light exercises, and cool downs - all in a chair
  • Each day is designed to get the most out of a 30-minute commitment by you
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
  • What equipment is needed? All you'll need is a chair, and exercise bands are recommended.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get the DVD version of this class (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 2 reviews
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Elizabeth Burton
Fun and effective class!

Melanie is my favorite instructor of the three I have taken courses from! She makes it fun, even when I don't feel like exercising.

U
Usha Rao
Seated work phew!

Having been a hardcore gym enthusiast and runner, I am finding it hard to accept that at 68 I have to find ways to keep up my activities within my range of various injuries.
Better 5 have been Ángels. Melaniés seated classes pack a punch, you don’t realize how much she makes you work in a good way within your own range while working up a sweat.
I usually do couple of workouts back to back and I love them.
Keep the workouts coming guys
God bless