Sit and Get Fit Digital Class
Sit and Get Fit Digital Class
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Get Back Into Shape—By Sitting In A Chair!
A truly gentle & easy way to get fit and stay active at 50+ that won’t leave you sore, in pain or frustrated
- 5 Days Of Classes
- 30 Minutes/Session
- No floorwork
- Rated: Very Easy/Beginner
- Equipment: Chair. (Optional, but recommended: resistance bands)
Instructor: Melanie Morrisette
This is a cardio class that is so gentle you won’t give up on it. You’ll get your heart rate up in a safe & supportive way that isn’t too hard on your body, joints or endurance. All movements are done entirely while seated in a chair—which is great for anyone concerned about their balance.
It’s the perfect class for those wanting to move more, but fear or physical ability makes it hard to start or stick with it. It’s one of the safest ways for adults 50+ to reclaim their health safely & effectively.
Watch the class preview below:
Who is this course for?
- People who want to improve their fitness but are concerned about the balance or strength needed for a traditional program
- Beginners looking for an easy cardio program
- Older adults looking for a gentle way to ease back into exercising
- Anyone who has had their mobility decreased in the last few years
- Everyone! This is an easy, beginner class anyone of any fitness or ability level can do
What are the benefits?
- Improved whole body fitness
- Burns calories & fat
- Improved breathing, increasing cardiovascular system
- Increased energy and improved mood
- Increased overall mobility
- Builds stamina & endurance
With this class, you'll get:
- 5 days of step-by-step classes
- 30 minutes per session
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
- What equipment is needed? All you'll need is a chair, and exercise bands are recommended.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
