Instant access after purchase.
Instructor: Melanie Morrissette
This Pack Includes:
- Chair Yoga For Beginners
- Easy Home Chair Yoga For Beginners
Who is this course for?
- Everyone! All the exercises in this program as deliberately designed to be gentle.
- People who would benefit from Chair-based exercise and stretching. Anyone who has difficulty with joints, or getting down on the floor will find this program much easier to accomplish.
What are the benefits?
- Flexibility and strength
- Energy & clarity
- Overall well-being
- Improved breathing
With this class, you'll get:
- 20 days of progressive classes
- 30 minutes per session
- Gentle & safe exercises
- Warm ups, light exercises, and cool downs
- Easy, follow-along instruction
- Own all classes for life (for a one-time payment)
- Immediate Digital access
- ZERO floorwork—absolutely no getting down on the ground
- Do I need to get down on the floor and back up? No.
- What equipment is needed? All you'll need is a chair!
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!