Weight Management for Older Adults Digital Class
Weight Management for Older Adults Digital Class
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Burn Fat, Kickstart Your Metabolism & Lose Weight—Without High Intensity Exercises
Finally, a gentle way for older adults to get & stay in shape
- 7 Days Of Classes
- 25 Minutes/Session
- No Floorwork
- Rated: Gentle / Easy
- Equipment: Chair (Optional: Yoga Block, Small Step, Light Dumbbells)
Instructor: Maria Raitt
The older we get, the harder it seems to manage our weight. It happens slowly as our metabolism slows down & the pounds start adding up. It gets harder to do our activities and we lose our energy—which only causes more weight to add on.
The key to making the number on the scale reverse directions is simple, easy exercise. Every class in this program is gentle so that anyone of any fitness level can do it & it’s easy too. We know how hard it can be to work up the motivation to exercise when it’s not something you enjoy doing. So we fixed that by making our classes easy to do and fun to follow along with.
By getting your body moving with these gentle exercises you’ll give your metabolism the boost it needs to start burning more calories. The more you do it, the more energy you'll get to keep making positive changes that let you do more, live better & get fitter.
Watch the class preview below:
Who is this course for?
- People who wants to lose weight
- Anyone looking for a gentle way to burn calories
- Those who want a gentle cardio class
- Older Adults who want to have more energy day-to-day
- Anyone looking for a routine that is easy to do, but still very effective
- People who have a hard time getting started with cardio or working out
What are the benefits?
- Get trim, fit & toned
- Keeps you active & healthy without overworking you
- Speeds up metabolism
- Burns calories & fat
- Increases energy
- Helps you maintain a healthy weight
- Improves your mood & energy levels
- Helps you feel good about yourself
- Look & feel your best!
With this class, you'll get:
- 7 days of step-by-step classes
- 25 minutes per session
- ZERO floorwork
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. This class is done entirely by either sitting in a chair or standing.
- What equipment is needed? All you need is a chair. (Optional: a block or small step & a pair of light dumbbells)
- How physically demanding is this class? It’s gentle & easy! It’s been designed specifically for older adults with limited strength, mobility & endurance so that anyone of any fitness level can take it.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
