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Weight Management for Older Adults Digital Class

Weight Management for Older Adults Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Maria Raitt

Who is this course for?

  • People who want get gentle exercise to help them lose weight
  • People who want to have more energy day-to-day
  • People who want a routine that is easy to do, but still very effective
  • People who have a hard time getting started with cardio or working out

What are the benefits?

  • Weight loss from burning extra calories
  • Help maintain a healthy weight as you age
  • Increased energy levels from movement
  • Improved confidence! 

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 25-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? No.
  • What equipment is needed? You'll only need a chair and some snug-fitting, comfortable footwear Optional: a block, or some sort of small step. Lightweights or a can of soup.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.


How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 1 review
Mary Ellen Dower
Just right!

I like this class. It is just the right speed and difficulty for me. Thank you1