Get instant access after purchase.
Instructor: Maria Raitt
Who is this course for?
- People who want get gentle exercise to help them lose weight
- People who want to have more energy day-to-day
- People who want a routine that is easy to do, but still very effective
- People who have a hard time getting started with cardio or working out
What are the benefits?
- Weight loss from burning extra calories
- Help maintain a healthy weight as you age
- Increased energy levels from movement
- Improved confidence!
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 25-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No.
- What equipment is needed? You'll only need a chair and some snug-fitting, comfortable footwear Optional: a block, or some sort of small step. Lightweights or a can of soup.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!