Weight Management for Older Adults Digital Class

Get instant access after purchase.

Instructor: Maria Raitt

Who is this course for?

• People who want get gentle exercise to help them lose weight
• People who want to have more energy day-to-day
• People who want a routine that is easy to do, but still very effective
• People who have a hard time getting started with cardio or working out

What are the benefits?

• Weight loss from burning extra calories
• Help maintain a healthy weight as you age
• Increased energy levels from movement
• Improved confidence! 

With this class, you'll get:

• A step by step 7 day program to follow along
• Each day is designed to get the most out of a 25-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? No.
• What equipment is needed? You'll only need a chair and some snug-fitting, comfortable footwear Optional: a block, or some sort of small step. Lightweights or a can of soup.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.