Weight Management for Older Adults Digital Class
Weight Management for Older Adults Digital Class
Regular price
$17.00 USD
Regular price
$47.00 USD
Sale price
$17.00 USD
Unit price
per
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Instructor: Maria Raitt
Who is this course for?
- People who want get gentle exercise to help them lose weight
- People who want to have more energy day-to-day
- People who want a routine that is easy to do, but still very effective
- People who have a hard time getting started with cardio or working out
What are the benefits?
- Weight loss from burning extra calories
- Help maintain a healthy weight as you age
- Increased energy levels from movement
- Improved confidence!
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 25-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
FAQ:
- Do I need to get down on the floor and back up? No.
- What equipment is needed? You'll only need a chair and some snug-fitting, comfortable footwear Optional: a block, or some sort of small step. Lightweights or a can of soup.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
