Weight Management For Older Adults - Volume 2 Digital Class
Weight Management For Older Adults - Volume 2 Digital Class
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Burn Fat, Kickstart Your Metabolism & Lose Weight—Without Any Floorwork!
Get back in shape by burning calories & getting toned from home
- 7 Days Of Classes
- 20-25 Minutes/Session
- No Floorwork
- Rated: Moderate To Challenging
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Equipment: Light Dumbbells; Medium-To-Heavy Dumbbells; Access To A Wall; Chair
Instructor: Maria Raitt
Back by popular demand, Weight Management For Older Adults Volume 2 picks up where Volume 1 leaves off.
You'll get new exercises that increase the intensity slightly to help you get the body you want. By mixing together cardio and resistance training you'll not only burn calories during your classes, but you'll be adding muscle which keeps your body burning fat long after you're finished working out!
As you age, your metabolism slows down which can lead to those pounds adding up. This mix of exercises is the special combination that improves your cardio & muscle mass—which gives your metabolism a boost to burn more calories.
Get trim, toned & healthy in as little as 20 minutes a day—without any floorwork.
Watch the class preview below:
Who is this course for?
- People who want to lose weight
- Anyone looking for a mix of cardio & resistance training
- Those looking to slightly increase the intensity of their workouts
- People who want to burn calories & fat
- Anyone who wants to boost their metabolism
- Older Adults who want to have more energy day-to-day
- Anyone looking to improve their cardiovascular health & add muscle
- People who have a hard time getting started with weight loss goals
What are the benefits?
- Get trim, fit & toned
- Speeds up metabolism
- Burns calories & fat
- Increases energy
- Helps you maintain a healthy weight
- Improves your mood & energy levels
- Adds lean muscle to your body
- Helps you feel good about yourself
- Look & feel your best!
With this class, you'll get:
- 7 days of step-by-step classes
- 20-25 minutes per session
- ZERO floorwork
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, there's absolutely zero floorwork. This class is done entirely by standing.
- What equipment is needed? All you will need is light dumbbells (1-5 lbs), medium to heavy dumbbells (5+ lbs), access to a wall & a chair. Optional: yoga strap.
- How physically demanding is this class? It's moderately challenging to difficult. This course is designed for older adults looking to increase the intensity of their workout routine.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Single Purchase Digital Classes - Money back guarantee for 90 days.
Memberships - Money back guarantee for 30 days.
If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!




