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Top Picks Bundle

Top Picks Bundle

Regular price $21.00 USD
Regular price Sale price $21.00 USD
Sale Sold out

What classes are included? 

  • Better Balance with Chair Assisted Leg Strengthening (Digital Class)
  • 7 Days of Chair Pilates for Mobility and Strengthening (Digital Class)
  • 5 Day Class of Essential Fitness Movements for Healthy Aging (Digital class)

Who are these classes for?

  • Anyone who wants their body to move better
  • Anyone who is wanting to strengthen their legs + core
  • Anyone who wants to improve their balance
  • Anyone with stiff joints
  • Older adults looking for a gentle way to ease back into exercising
  • Everyone! These are easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

  • Improved mobility & strength through your entire body
  • Increased upper body and lower body strength
  • Better flexibility & increased range of motion
  • Fun!

With these classes, you'll get:

  • A step by step instruction
  • 21 days of class
  • Each day is designed to get the most out of a 10-30 minute commitment by you
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No. All these classes are done from the chair, or a standing position (using the chair as support if needed). 
  • What equipment is needed?  All you will need is a chair, resistance bands, a light pair of dumbbells (or soup cans), mat, weighted bag, and a water bottle. 
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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