Top Picks Bundle

What classes are included? 

• Better Balance with Chair Assisted Leg Strengthening (Digital Class)
• 7 Days of Chair Pilates for Mobility and Strengthening (Digital Class)
• 5 Day Class of Essential Fitness Movements for Healthy Aging (Digital class)

Who are these classes for?

• Anyone who wants their body to move better
• Anyone who is wanting to strengthen their legs + core
• Anyone who wants to improve their balance
  
• Anyone with stiff joints
• Older adults looking for a gentle way to ease back into exercising
• Everyone! These are easy, beginner class anyone of any fitness or ability level can do

What are the benefits?

• Improved mobility & strength through your entire body
• Increased upper body and lower body strength
• Better flexibility & increased range of motion
• Fun!

With these classes, you'll get:

• A step by step instruction
• 21 days of class
• Each day is designed to get the most out of a 10-30 minute commitment by you
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? No. All these classes are done from the chair, or a standing position (using the chair as support if needed). 
• What equipment is needed?  All you will need is a chair, resistance bands, a light pair of dumbbells (or soup cans), mat, weighted bag, and a water bottle. 
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.