Gentle Chair Cardio - Volume 1 DVD
Gentle Chair Cardio - Volume 1 DVD
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At Last! Cardio You Can Do From A Chair
The most gentle way to get your heart rate up & start exercising—with zero impact on your joints
- 5 Days Of Classes
- 25 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
- Equipment: Chair
Instructor: Kerry James
This is the easiest way to get active—even if you have limited mobility. Specifically designed for aging adults with low levels of fitness or mobility, this class provides easy-to-do exercises that improve your heart, lungs & overall fitness—in just 25 minutes a day.
Not only will you never have to get down on the ground, but you won’t do anything that is hard on your joints. All exercises are done while sitting in a chair. The chair provides support & takes pressure off your joints so you can finally exercise in a way that’s easy for your body. It’s so simple, easy, gentle & safe that anyone of any fitness level can do it. So enjoy the mood-boosting endorphins as you get fitter & healthier!
Watch the class preview below:
Who is this course for?
- Older adults looking to improve cardiovascular fitness while mitigating the risk of falls or injuries
- Anyone with a high resting heart rate
- People experiencing breathlessness
- Beginners looking for a safe & gentle progressive class
- Anyone who doesn’t want to get down on the floor to exercise
- Anyone with limited mobility or flexibility
What are the benefits?
- Lower resting heart rate
- Improved heart and lung function
- Increases coordination, flexibility & mobility
- Improved energy levels and mood
With this class, you'll get:
- 5 days of step-by-step classes
- 25 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- A hard copy DVD mailed directly to you
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
- What equipment is needed? All you'll need is a chair.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Get the digital version here for instant access (click or tap)
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
