Gentle Chair Cardio - Volume 1 Digital Class

At Last! Cardio You Can Do From A Chair

The most gentle way to get your heart rate up & start exercising—with zero impact on your joints

• 5 Days Of Classes
• 25 Minutes/Session
• No floorwork
• Rated: Easy/Gentle
• Equipment: Chair

Instructor: Kerry James

This is the easiest way to get active—even if you have limited mobility. Specifically designed for aging adults with low levels of fitness or mobility, this class provides easy-to-do exercises that improve your heart, lungs & overall fitness—in just 25 minutes a day.

Not only will you never have to get down on the ground, but you won’t do anything that is hard on your joints. All exercises are done while sitting in a chair. The chair provides support & takes pressure off your joints so you can finally exercise in a way that’s easy for your body. It’s so simple, easy, gentle & safe that anyone of any fitness level can do it. So enjoy the mood-boosting endorphins as you get fitter & healthier!

Watch the class preview below:

Who is this course for?

• Older adults looking to improve cardiovascular fitness while mitigating the risk of falls or injuries
• Anyone with a high resting heart rate
• People experiencing breathlessness
• Beginners looking for a safe & gentle progressive class
• Anyone who doesn’t want to get down on the floor to exercise
• Anyone with limited mobility or flexibility

What are the benefits?

• Lower resting heart rate
• Improved heart and lung function
• Increases coordination, flexibility & mobility
• Improved energy levels and mood 

With this class, you'll get:

• 5 days of step-by-step classes
• 25 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
• What equipment is needed? All you'll need is a chair.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

Get the DVD version of this class (Click or Tap Here)