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Gentle Chair Cardio - Volume 1 Digital Class

Gentle Chair Cardio - Volume 1 Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

At Last! Cardio You Can Do From A Chair

The most gentle way to get your heart rate up & start exercising—with zero impact on your joints

  • 5 Days Of Classes
  • 25 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair

Instructor: Kerry James

This is the easiest way to get active—even if you have limited mobility. Specifically designed for aging adults with low levels of fitness or mobility, this class provides easy-to-do exercises that improve your heart, lungs & overall fitness—in just 25 minutes a day.

Not only will you never have to get down on the ground, but you won’t do anything that is hard on your joints. All exercises are done while sitting in a chair. The chair provides support & takes pressure off your joints so you can finally exercise in a way that’s easy for your body. It’s so simple, easy, gentle & safe that anyone of any fitness level can do it. So enjoy the mood-boosting endorphins as you get fitter & healthier!

Watch the class preview below:

Who is this course for?

  • Older adults looking to improve cardiovascular fitness while mitigating the risk of falls or injuries
  • Anyone with a high resting heart rate
  • People experiencing breathlessness
  • Beginners looking for a safe & gentle progressive class
  • Anyone who doesn’t want to get down on the floor to exercise
  • Anyone with limited mobility or flexibility

What are the benefits?

  • Lower resting heart rate
  • Improved heart and lung function
  • Increases coordination, flexibility & mobility
  • Improved energy levels and mood 

With this class, you'll get:

  • 5 days of step-by-step classes
  • 25 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

        Get the DVD version of this class (Click or Tap Here)

        How to use

        If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

        If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

        100% Money Back Guarantee

        Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

        View full details

        Customer Reviews

        Based on 4 reviews
        Arlene Graves
        Great for those with balance problems

        This 15 minute seated cardio gets my heart rate up. Works all parts of my body, and gives me energy.

        Great photo, Arlene <3 Thank you so much for sharing!

        Claire Dyard
        I love this course

        Great product! I love the exercises: and the way they're taught.

        Hi Claire,

        Thank you for taking the time to let us know! We love hearing this!

        Better5 Support :)

        Mary Maske

        Great product!

        Sonja Scharles
        Good challenge

        Kerry is a challenge, for sure, but if I have to stop for a minute, get a swig of water, and get right back to it, I feel great! I’m 81 and where Maria is a good warm-up, Kerry will push you to work a little harder. I love it!