Skip to product information
1 of 6

Gentle Chair Cardio - Volume 1 Digital Class

Gentle Chair Cardio - Volume 1 Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Instructor: Kerry James 

Who is this course for?

  • Older adults looking to improve cardiovascular fitness while mitigating the risk of falls or injuries
  • Anyone with a high resting heart rate
  • People experiencing breathlessness
  • Beginners looking for a safe & gentle progressive class
  • Anyone who doesn’t want to get down on the floor to exercise
  • Anyone with limited mobility or flexibility

What are the benefits?

  • Lower resting heart rate
  • Improved heart and lung function
  • Increases coordination, flexibility & mobility
  • Improved energy levels and mood 

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 25-minute commitment by you
  • A hard copy DVD that can be played on any DVD player
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

      Get the DVD version of this class (Click or Tap Here)

      How to use

      If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

      If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

      100% Money Back Guarantee

      Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

      View full details

      Customer Reviews

      Based on 2 reviews
      Mary Maske

      Great product!

      Sonja Scharles
      Good challenge

      Kerry is a challenge, for sure, but if I have to stop for a minute, get a swig of water, and get right back to it, I feel great! I’m 81 and where Maria is a good warm-up, Kerry will push you to work a little harder. I love it!