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Gentle Chair Cardio - Volume 1 DVD

Gentle Chair Cardio - Volume 1 DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Maria Raitt

Who is this course for?

  • Older adults looking to improve cardiovascular fitness while mitigating the risk of falls or injuries
  • Anyone with a high resting heart rate
  • People experiencing breathlessness
  • Beginners looking for a safe & gentle progressive class
  • Anyone who doesn’t want to get down on the floor to exercise
  • Anyone with limited mobility or flexibility

What are the benefits?

  • Lower resting heart rate
  • Improved heart and lung function
  • Increases coordination, flexibility & mobility
  • Improved energy levels and mood 

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 25-minute commitment by you
  • A hard copy DVD that can be played on any DVD player
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get the digital version here for instant access (click or tap)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 3 reviews
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J
John Wyman
A short, doable program that's helping

I'm really enjoying that this is only 25 minutes and that I don't have to roll around on the floor. Too much at once or exercises that are too difficult always leave me discouraged. But I have no problem doing this class every day. I even look forward to it. It feel good to do and I've found I'm moving better throughout the day since I started it.

G
Gemma Ogden
Great way to start getting back into shape

This course has been a great start to getting my sedentary self back into shape. It has added just enough each day to be a challenge but yet not cause any pain or harm. I look forward to continue using this as a part of my daily activity.

D
Doris Fabian
A class I can do even with mobility problems

I have a physical disability that affects my back and legs so mobility is a big issue for me. I'm so glad I came across this company and their exercises geared toward those with mobility issues!! I can work up a sweat without worrying about hurting myself. Very grateful for this!