Instant access after purchase.
Instructor: Kerry James
Who is this course for?
- Everyone! All the movements in this course are deliberately designed to be gentle
- People who want to improve their fitness, but are worried about the balance or strength needed for a traditional program
- People wanting to improve their cardio in a safe and gentle manner
- People who are looking for a fun 15-minute cardio routine
What are the benefits?
- Improved circulation
- Improved coordination
- A lower resting heart rate
- Increased heart and lung strength
- Improved energy levels and mood
With this class, you'll get:
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 15-minute commitment by you
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
- What equipment is needed? All you'll need is a chair.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
Excellent cardio program, keeps the heart rate up with accessible moves, alternate options provided, a good length with warm-up and cool down.