Skip to product information
1 of 6

5 Days of Safe Chair Cardio for Improved Circulation and Coordination Digital Class

5 Days of Safe Chair Cardio for Improved Circulation and Coordination Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Keep Your Brain Sharp & Your Heart Healthy With Circulation-Boosting Cardio

Gentle cardio exercises from a chair that improves your blood & oxygen flow

  • 5 Days Of Classes
  • 15 Minutes/Session
  • Zero Floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair

Instructor: Kerry James

Cardio is one of the best ways to improve your circulation. Why does this matter? Because your circulation is what brings blood & oxygen to every organ in your body—which your organs depend on to function properly. That’s why cardio leads to improved brain, heart & lung function—some of your most important organs! Good circulation also boosts immunity by getting your body the white blood cells your immune system needs. 

With this class you’ll get all the mood-boosting, calorie-burning, coordination-creating benefits of cardio along with the improved circulation that’s necessary for achieving optimal health—entirely from a chair.

Watch the class preview below:

Who is this course for?

  • Everyone! All the movements in this course are deliberately designed to be gentle
  • People who want to improve their fitness, but are worried about the balance or strength needed for a traditional program
  • People wanting to improve their cardio in a safe and gentle manner 
  • People who are looking for a fun 15-minute cardio routine

What are the benefits?

  • Improved circulation  
  • Improved coordination
  • A lower resting heart rate 
  • Increased heart and lung strength 
  • Improved energy levels and mood 
  • Increased endurance
  • Boosts immunity
  • Improves cognitive function

With this class, you'll get:

  • 5 days of step-by-step classes
  • 15-20 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? This is an easy class. All exercises are simple and can be done by anyone of any fitness ability.

Instant access after purchase.

    Get the DVD version here (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 3 reviews
    Lucas Marion
    Safe chair cardio

    I really enjoy it. I do have trouble finishing. But I keep going back and get further along each time

    Hi Lucas,

    We're glad you're enjoying the class and that you're still getting further along each time :)

    Better5 Support

    Lyda Verstegen
    nice exercise

    I love Kerry.
    The only thing that I can’t do is alternating arms and legs. I just don’thave any sense of rhythm. (I can’t dance either). I noticed that this class is more or less the same as standing up. i think i like that better, but that doesn’t say anything about the class.Is there a trick to moving arms and legs in opposition?

    Daryl Hebert
    Worth every minute!

    Excellent cardio program, keeps the heart rate up with accessible moves, alternate options provided, a good length with warm-up and cool down.