Get instant access after purchase.
Instructor: Dr. Ben Stevens
Who is this course for?
- Older adults with tight joints that don’t move very well
- Anyone with stiff, inflamed or painful joints
- People who want to improve their joint health for the long term
- Anyone looking for relief in their neck, shoulders, wrists, low back, hips, knees, ankles and feet
- Those who want to get relief without having to get down on the floor
- Anyone who wants to learn the best techniques for joint relief
What are the benefits?
- Unlocks stiff joints
- Provides better joint mobility
- Reduces pain & aches in your joints
- Improves joint mobility so you can move & reach much better
- Gives you tools for long-term relief
- Move & bend pain-free
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 15-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
- What equipment is needed? All you'll need is a chair, resistance bands, a tennis ball, and a yoga block.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!