5 Day Shoulder Strengthening Digital Class

Get instant access after purchase.

Instructor: Dr. Ben Stevens 

Who is this course for?

• People with shoulder pain, stiffness & inflammation
• Anyone who has had a shoulder injury & wants to prevent it from happening again
• People who want to improve their shoulders or maintain what they already have
• Anyone who struggles to reach
• Those with frozen shoulders
• Anyone who wants to learn lifelong techniques to get rid of shoulder pain & stiffness

What are the benefits?

• No more neck & shoulder stiffness
• Improved shoulder mobility & range of motion
• Better spine & neck mobility
• Looser, more flexible muscles
• Joints move better
• Reduced nerve pain in your neck & upper back
• Stronger upper body

With this class, you'll get:

• A step by step 5 day program to follow along
• Each day is designed to get the most out of a 10-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
• What equipment is needed? You’ll need resistance bands, some light dumbbells (3-5 pounds) and a supportive chair.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.