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5 Day Shoulder Strengthening Digital Class

5 Day Shoulder Strengthening Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Fix Stiff, Achy Shoulders In Less Than 15 Minutes A Day

How to achieve a higher level of function in your shoulders—while getting rid of the aches & pains

  • 5 Days Of Classes
  • 10-15 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair; Resistance Bands; Light Dumbbells (3-5 pounds)

Instructor: Dr. Ben Stevens

By strengthening the muscles that surround your shoulder, it helps keep the joint stable which prevents injury and pain. It’s like how the chain on a bike needs lubricant to function its best. These exercises are the lubricant your shoulder joints need to move freely so you can maximize your reach and range of motion. 

This series of gentle, easy-to-follow 15 minute exercises for your neck, shoulders and upper back will relieve the tension in all your connecting muscles, allowing you to finally move and use your shoulder the way it’s meant to.   

“5 Day Shoulder Strengthening” is the sister class to “Shoulder Health Restoration.” While “Shoulder Health Restoration” focuses solely on repair, this class combines repair with preventative exercises to not only get rid of the pain & stiffness, but to also prevent those injuries from flaring up again in the future.

Watch the class preview below:

Who is this course for?

  • People with shoulder pain, stiffness & inflammation
  • Anyone who has had a shoulder injury & wants to prevent it from happening again
  • People who want to improve their shoulders or maintain what they already have
  • Anyone who struggles to reach
  • Those with frozen shoulders
  • Anyone who wants to learn lifelong techniques to get rid of shoulder pain & stiffness

What are the benefits?

  • Reduced neck & shoulder stiffness
  • Improved shoulder mobility & range of motion
  • Better spine & neck mobility
  • Looser, more flexible muscles
  • Joints will move better
  • Reduced nerve pain in your neck & upper back
  • Stronger upper body

With this class, you'll get:

  • 5 days of step-by-step classes
  • 10-15 minutes per session
  • A series of exercises you can return to any time to find relief from shoulder pain
  • ZERO floorwork—absolutely no getting down on the ground
  • A deeper understanding of what causes pain and how to fix it
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? You’ll need resistance bands, some light dumbbells (3-5 pounds) & a supportive chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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    Customer Reviews

    Based on 13 reviews
    Barbara Flemming
    These exercises are helping

    I have less pain and more range of motion. Thank you

    That's wonderful, Barbara! Thank you for sharing.

    bonnie campbell

    excellent classes really have helped

    Evelyn Young
    Shoulder strength

    I think this will work just fine for me.

    Alberta Gray
    Really helped with shoulder pain

    I was skeptical that this class would really help with my shoulder pain. I have been repeating this class sequence religiously for several weeks now, and I have to say that my pain is just about gone. It has helped with shoulder mobility as well. Dr. Ben is great.

    Thank you for taking the time to let us know, Alberta!

    We're thrilled to hear that the 5-Day Shoulder Strengthening Class has helped you with your shoulder pain!

    Better5 Support


    After rotator cuff surgery last year, I started having pain in the opposite shoulder, though thankfully not a tear. This course very quickly got that pain under control and I will use it often. I wish he counted out loud on reps though. You have to watch the screen all the time to make sure you're in sync.

    Hi Val,

    Thank you for the review. We're glad to hear that the class was helpful in relieving your pain and improving your overall shoulder strength. We hope that you continue to use the class to improve your strength and mobility.

    Better5 Support ️