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Gentle Shoulder Restoration Digital Class

Gentle Shoulder Restoration Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Wave Goodbye To Shoulder Pain

How to get your range of motion back by unlocking your shoulders & getting rid of the pain

  • 5 Days Of Classes
  • 10-20 Minutes/Session
  • Includes Floorwork
  • Rated: Easy/Gentle
  • Equipment: A Foam Roller (Or A Stiff Cushion)

Instructor: Dr. Ben Stevens

The key to finally overcoming your shoulder problems is the proper balance of strength and flexibility. Dr. Ben has specifically designed each routine to both strengthen & stretch the exact muscles that are causing you shoulder & neck pain.

  • Strengthening the muscles that support your shoulder will help keep your shoulder joint stable which can relieve shoulder pain and prevent further injury.
  • Stretching the muscles that you strengthen will help restore your range of motion by keeping your muscles long and flexible.

Over the course of 5 days Dr. Ben will walk you, step-by-step, through each exercise created specifically to help you unlock your shoulders, increase your mobility and stop the pain that’s holding you back from being able to fully use your arms.

This is the sister class to “5 Day Shoulder Strengthening” which combines restorative exercises with preventative exercises—without any floorwork.

Watch the class preview below:

Who is this course for?

  • Anyone limited by shoulder mobility
  • People looking to relieve shoulder & neck pain
  • Anyone who wants stronger shoulders
  • Those who struggle to reach
  • People looking to improve shoulder function
  • Anyone with shoulder stiffness, inflammation or pain

What are the benefits?

  • Reduces neck & shoulder stiffness
  • Increases shoulder mobility
  • Increases shoulder strength
  • Increases range of motion
  • Reduces or eliminates aches & pains
  • Helps with frozen shoulders 

With this class, you'll get:

  • 5 days of step-by-step classes
  • 10-20 minutes per session
  • A series of exercises you can return to any time to find relief from shoulder stiffness or pain
  • A deeper understanding of what causes pain and how to fix it
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? Yes, some of the exercises are performed on the floor for safety. However, each move is slow and gentle so you don’t have to quickly get up & down.
  • What equipment is needed? You don't need any special equipment, but a foam roller would be helpful. Alternatively, a stiff cushion will work.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 6 reviews
Sandy Marais

Gentle Shoulder Restoration Digital Class

Rita Rapp

Gentle Shoulder Restoration Digital Class

Matthias Ngui
Shoulder Restoration Digital

Very useful and appropriate to fix my shoulder problem, recommended to anyone with the same issue. Matt

Gentle Shoulder Restoration Digital Class

This is the fourth class I have purchased. I LOVE this one in particuliar. I have broken my left shoulder twice (I have complete range of motion) before starting the course but lately my right shoulder was causing pain. This is why I bought the course. Both shoulders are much better and my arms are stronger! Thank you!

Emanuela P
Not the easiest, but effective!

I bought the course thinking there was no need of floor work to repair a shoulder. Well, I was wrong, but the exercise - not easy - was really helpful.
Four stars for the low audio recording. Probably because all the other Dr. Ben's courses are in sitting or standing position (not on the floor), the audio recording was not at its best. But the course effects are great.