Get instant access after purchase.
Instructor: Dr. Ben Stevens
Who is this course for?
- Anyone with shoulder mobility limitations
- Anyone who wants more shoulder mobility
- People looking to relieve shoulder and neck pains
- Anyone who wants to strengthen their shoulders
What are the benefits?
- Reduced neck and shoulder stiffness
- Reduced aches and pains
- Increased shoulder mobility
- Increased shoulder strength
With this class, you'll get:
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? Yes. There are a number of these exercises that require you to be able to get on the floor for safety.
- What equipment is needed? For this class, you don't need any special equipment, but a foam roller would be helpful. Alternately, a stiff cushion will work.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
This is the fourth class I have purchased. I LOVE this one in particuliar. I have broken my left shoulder twice (I have complete range of motion) before starting the course but lately my right shoulder was causing pain. This is why I bought the course. Both shoulders are much better and my arms are stronger! Thank you!