Gentle Shoulder Restoration Digital Class

Wave Goodbye To Shoulder Pain

How to get your range of motion back by unlocking your shoulders & getting rid of the pain

• 5 Days Of Classes
• 10-20 Minutes/Session
• Includes Floorwork
• Rated: Easy/Gentle
• Equipment: A Foam Roller (Or A Stiff Cushion)

Instructor: Dr. Ben Stevens

The key to finally overcoming your shoulder problems is the proper balance of strength and flexibility. Dr. Ben has specifically designed each routine to both strengthen & stretch the exact muscles that are causing you shoulder & neck pain.

• Strengthening the muscles that support your shoulder will help keep your shoulder joint stable which can relieve shoulder pain and prevent further injury.
• Stretching the muscles that you strengthen will help restore your range of motion by keeping your muscles long and flexible.

Over the course of 5 days Dr. Ben will walk you, step-by-step, through each exercise created specifically to help you unlock your shoulders, increase your mobility and stop the pain that’s holding you back from being able to fully use your arms.

This is the sister class to “5 Day Shoulder Strengthening” which combines restorative exercises with preventative exercises—without any floorwork.

Watch the class preview below:

Who is this course for?

• Anyone limited by shoulder mobility
• People looking to relieve shoulder & neck pain
• Anyone who wants stronger shoulders
• Those who struggle to reach
• People looking to improve shoulder function
• Anyone with shoulder stiffness, inflammation or pain

What are the benefits?

• Reduces neck & shoulder stiffness
• Increases shoulder mobility
• Increases shoulder strength
• Increases range of motion
• Reduces or eliminates aches & pains
• Helps with frozen shoulders 

With this class, you'll get:

• 5 days of step-by-step classes
• 10-20 minutes per session
• A series of exercises you can return to any time to find relief from shoulder stiffness or pain
• A deeper understanding of what causes pain and how to fix it
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? Yes, some of the exercises are performed on the floor for safety. However, each move is slow and gentle so you don’t have to quickly get up & down.
• What equipment is needed? You don't need any special equipment, but a foam roller would be helpful. Alternatively, a stiff cushion will work.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.