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Gentle Shoulder Restoration Digital Class

Gentle Shoulder Restoration Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Dr. Ben Stevens 

Who is this course for?

  • Anyone with shoulder mobility limitations
  • Anyone who wants more shoulder mobility
  • People looking to relieve shoulder and neck pains
  • Anyone who wants to strengthen their shoulders

What are the benefits?

  • Reduced neck and shoulder stiffness
  • Reduced aches and pains
  • Increased shoulder mobility
  • Increased shoulder strength

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? Yes. There are a number of these exercises that require you to be able to get on the floor for safety.
  • What equipment is needed? For this class, you don't need any special equipment, but a foam roller would be helpful. Alternately, a stiff cushion will work.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.


How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 4 reviews
Matthias Ngui
Shoulder Restoration Digital

Very useful and appropriate to fix my shoulder problem, recommended to anyone with the same issue. Matt

Gentle Shoulder Restoration Digital Class

This is the fourth class I have purchased. I LOVE this one in particuliar. I have broken my left shoulder twice (I have complete range of motion) before starting the course but lately my right shoulder was causing pain. This is why I bought the course. Both shoulders are much better and my arms are stronger! Thank you!

Emanuela P
Not the easiest, but effective!

I bought the course thinking there was no need of floor work to repair a shoulder. Well, I was wrong, but the exercise - not easy - was really helpful.
Four stars for the low audio recording. Probably because all the other Dr. Ben's courses are in sitting or standing position (not on the floor), the audio recording was not at its best. But the course effects are great.

Allen Stanton
Gentle Shoulder Rotation

I got this set because I had injured my shoulder from a fall. I cannot do several of the exercises at this time but it is giving me something to work towards.