Exvellent.
The exercise program is adequate but was disappointed with the music. I apparently misunderstood the advertisement and thought the exercises would be done with popular 80's songs. I find exercising is much easier and more fun when basically "moving with the music".
Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class
Right now I'm doing the Dual-Tasking fir Fall Prevention and the Strengthening Lower Body classes and they are just what I need to improve my balance, coordination and confidence. Great classes. Please make more Dual-Tasking classes
I love the Challenges because it motivates me to keep going. Tavia always gives alternatives if you can't do a move one way, she gives another. They are great!
I’m really enjoying these classes. The monthly program keeps me on track much better than the shorter ones. Do continue. Although after a couple of years at it, maybe you could provide a slightly harder set for those who want it.
I enjoy these sessions and really appreciate the opportunity to exercise at home...on my own schedule! Shalanne is an excellent teacher, so calm and reassuring that it's a pleasure to work with her.
I’m 80 years old and I love this chair yoga
I have been exerciseing for almost 2 years at least 6 days a week thanks to better5. The classes are great for a beginning and offer a wide variety for the every group.
I am pleased with all of the courses that are offered and have taken advantage of over 20 courses so far. Excellent instructors.
Very good class, well presented and quite challenging in places.
So far, I’m enjoying this class!
I needed an easy exercise program to help after having a stroke. This was perfect.
Fix Your Neck Hump & Shoulder Slouch Digital Class
With all the stairs I climb delivering meals, repeating this course from time to time is a must!
This is an excellent workout for myself as it helps to strengthen the tendons and muscles in all areas of my body. I haven’t exercised for quite a while as I have health issues but I have to say I am beginning to feel the good results since I have resumed the 5-day Chair Cardio. Without hesitation I recommend the exercises as they are gentle but extremely effective. Thank you to Maria, the instructor.
7 Day Indoor Walking Workout + FREE Chair-Assisted Core Strengthening
excellent class, wonderful teacher, easy but very useful exercises - I truly enjoy it
I am feeling stronger because of this challenge. I don’t feel like a slug on the sofa
I’m starting my exercises today. I have had flu and it was probably the worst I have ever had. I will
Let u know how it goes. Do I do the five days over and over. I am handicapped and I cannot walk at all vi have to use a walker which drives me crazy but it is what it is. Thank you for checking in. I will give u a review as soon as I have done the five days of yoga. Thank you sincerely , Annchen Bodenstab
Hi Annchen,
We're so glad you’re starting your exercises, and hope you’re feeling better after the flu. You can repeat the five days as often as you like and go at your own pace. Thank you for keeping us updated, and we look forward to hearing about your progress!
Wishing you a gentle and positive start!
Better5
I really enjoy learning all the steps and then putting them together! I would like the instructor to comment on specific muscles being used or how to make sure you are doing the movement with the best fitness results.
I've completed this course probably 5 or 6 times. It is the core of my workout routine. (get it? core?) Excellent class!