I like that the instructor is clear and thorough in the Tai Chi instructions. It takes time to learn something new like this.
My only critical thought is that I wish we could move along a bit quicker to the next task as it would help me stay focused, otherwise it is fantastic.
This course is excellent. It is challenging but gentle. It’s great for those new to yoga or those returning after a long break. Recommend it.
Just finished this class and will repeat over and over. Super well taught and I really have never encountered a video so comprehensive for strengthening feet and ankles…something a have really needed!
Thank you so much for your kind review! We're thrilled to hear that you've enjoyed the program and had great results.
This is such a terrific set of classes. Very well organized ; difficult enough to be a challenge and help build endurance, but not so difficult that one can get overworked or injured. Exactly what I need
That's wonderful to hear you've enjoyed the classes, Linda! Keep up the great work :)
I have been in hand therapy for almost a year for a complicated injury including a fracture and torn ligaments in my wrist. These exercises are excellent and should be a part of everyone's wellness program, even if you have healthy hand strength. The exercises are gentle yet challenging and really help counter balance my OT program. Dr. Stevens explains each exercise and provides a great visual demo on form. Additionally, he reminds you not to crank through the exercises as these smaller delicate muscles are working a lot harder than you may think. I am incorporating this hand routine into my daily overall exercise program. Thank you so much for including hand health in your fitness offerings!!
Thank you for providing your feedback, Sandy! We're so happy to hear this class has been a helpful addition to your OT program. Keep up the great work :)
This is slow, steady & doable, but keeps stretching the body a little more. Always feel better when I'm done, less achy or stiff. Very good for those of us who aren't as young as we once were!
We're so glad to hear that you find it slow, steady, and doable. It's great to know that it leaves you feeling better!
Better5 is an amazing fitness company. Love the videos!
I really enjoyed it...helped me through a challenging time
We're sorry to hear you were going through a challenging time, but we're so happy to hear the class helped you through it!
Like this video to calm me down’
That is wonderful! We're happy to hear it has been helpful in calming you down.
I love it. It’s nice and slow, relaxing.
We're so glad to hear you've been enjoying it!
Gentle Lower Body Strengthening + FREE Improve Your Walk Program
I have not tried it; I have osteo arthritis in my left hip and it is very difficult to move. Am under the doctor and have pain killers medication, but the medication seems to bring the pain with it.
I’m enjoying Chair Yoga for Stiffness Relief for the third time. Each time I realize that I can move through the exercises more easily. I’m recommending this class and others to family and friends.
This course was excellent. Definitely helped getting up from a chair and strengthened my muscles. The instructor was great and I appreciated that he was a Chiropractor.
I’m continuing to practice on my own now.
Hi Chris,
Thank you for sharing! We're so glad you enjoyed the course and are continuing on your own-great job!
Kindly,
Better5 Support
I deal with a lot of spasticity, which impacts my ability to do multiple cita, stands, and this instruction was very beneficial
I found it very appropriate for a guy my age (77).
Different exercises again - so many great options
I really like Rylee's style of instruction and her pleasant voice. I went through the class once already and will repeat.
Thanks for your feedback, Lynne! We're so happy to hear you enjoyed Rylee's instructions. Keep up the great work :)
I love this class. It was short and intensive and progressive. I wish there were more classes than the seven days and that there was a volume two. . You can choose how much weight you want to work with. I am over 80 and was able to do them just fine and still feel challenged. If you want more, you could just lift heavier weights.
Thanks for leaving a review. We're so glad to hear you enjoyed this program! You may also want to check out our Seated Arm Strengthening and Toning class. You can find it here: https://www.shop.better5.com/products/seated-arm-strengthening-toning-digital-class
This really helped my left arm and shoulder which often have pain and stiffness due to the stenosis in my neck. I will continue to use this program over and over. Thank you.
I'm having hip surgery next week so I wanted to be sure my upper body was ready. Perfect class at the right time for me. Loved doing "prehab" ahead of time so I'm ready for "rehab" after surgery. Thanks to Better5!
We're so happy to hear you enjoyed the class! We hope you have a smooth and easy recovery :)
Very useful class. I have had both shoulders surgically repaired and lost a lot of strength and mobility. Already I can appreciate an improvement, just with these short sessions, once a day.
We are so happy to hear that our class has been helpful in reversing years of neglect for your shoulders. We understand how important it is to regain strength and mobility after surgeries, and we are glad that our product has made a positive impact in just a short amount of time. Thank you for choosing our class and we wish you continued progress in your fitness journey.
Both my husband and I are doing this and find it beneficial so far. We are 79 and have shoulder and neck pains that are age related or I jury related in my case, , so this may be very good! We are repeating each day 2x before moving on to the next day.
Hi there! We are so glad to hear that both you and your husband are finding it beneficial. We hope our program can help alleviate some of your discomfort. Keep up the great work and don't hesitate to reach out if you have any questions. Best of luck on your fitness journey!